Plank tuck

Competition sit-ups
Competition sit-ups
High knee toe touch

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Flip-Flops--Comfortable,-Yet-Dangerous-for-Foot

Flip Flops- Comfortable, Yet Dangerous for the Foot!

As the summers dawn in, it’s hard to resist the desire to flaunt your cool flip flops. Flip flops now a days are the...

15 Foods That You Should Include In Your Everyday Diet!

The more variety of healthy foods you eat, the better the chance that you get all the nutrients needed to maintain good health. In...

30 Surefire Ways To Trim An Inch!

Over many years it has been a common problem to remove the excessive deposition or storage of fat in adipose tissues. These simple techniques are helpful to burn excess calories and make you trim an inch.