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What Is the Basal Metabolic Rate and What Bearing Does It Have on Fitness? What Is the Basal Metabolic Rate and What Bearing Does It Have on Fitness
What Is the Basal Metabolic Rate and What Bearing Does It Have on Fitness
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10 Common Mistakes Beginners Make At the Gym
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
9 Free Things For Your Daily Workout Routine
Have a daily workout routine with these 9 free things available at your home.
5 Risks of Wearing High Heels- Harmful Effects on Body
High heels are a symbol of sophisticated women, it is a must have fashion accessory for many women. They just love wearing stilettos in...