When it comes to having a fitness plan things are difficult until you actually start working out. If you start in time you will have a great body just like the celebrities.
According to her, it is best not to wait until the last minute to put on the shorts or the bikini. Get them out of the drawer at an early stage because this will keep you motivated with your workout plan. You could turn walking into a workout if you increase the length and the speed. You could get a pedometer that tracks the distances that you walk and the number of calories that you burn.
As an interesting piece of advice, you should leave some of your meal when you eat out. Probably you would have never thought that a quarter of your meal could mean 100 calories.
According to this celebrity, people have a lot of time at their hands but they don’t use it optimally.
It may not be enough to work out once a day so if you have the time for it you should try to work out both in the AM and PM. Work on conditioning in the AM and on strength in the PM.
The diet that you have also has a word to say when it comes to your look. Ditch the heavy carbohydrates and opt for low carb foods, such as vegetables.
If you want to get rid of ‘bad’ foods, you can be sure that there is an alternative for all of them.
To get the bikini body that you always dreamed of you should have an extra 30 minutes of cardio. Opt for reverse lunge, bent over reverse flies, single leg deadlift, overhead tricep bar extension and curl press.
Make sure that you are well hydrated, but don’t have sugary beverages. This way you can get rid of the toxins and your skin will look its best.
It may be best to eat 5 times per day, but make sure that you eat low carb foods and that you don’t have too much sugar in your diet.
According to her going green is the best thing women can do. Instead of the traditional foods, they should go for the green leafy vegetables that they can get their hands on. This way you can lose the extra pounds easily.