Archive for September, 2008
How To Stick To A Daily Exercise Routine?
We all know, following a daily exercise routine is most essential for good health and body fitness. How many of you really implement fitness routine and stick to that routine? People often start exercise routine but end up quitting after a couple of sessions. For some, exercising is a massive chore in a regular to-do-list [...]
How To Supercharge Your Morning Workout
One of the very best times to workout is first thing in the morning. Although it may seem difficult to even get out of bed on some mornings, once you get started on your morning workout routine, you’ll feel exhilarated. Getting your workout done first thing in the morning means it’s less likely that job [...]
Strength Training Exercises To Stay Fit Without Going To Gym!
People often consider gym to be the right place to gain perfect figure and stay fit. In fact, it is not true. Staying fit with a good physique actually need no gym activities. One can easily achieve this without going to a gym-just by practicing strength-training exercises. As with any workouts, whether it is based [...]
Know The Do’s And Don’ts Of Gym Etiquette
You have been gaining fitness through gym activities for years and definitely know the techniques of implementing the exercise equipment, right! But, apart from regular exercising and paying the gym subscription, there’s much more to learn when it comes to gym. Of course, most of us regularly practice exercises without following proper gym etiquette. Are [...]
Exercise Can Overcome Obesity Gene
Though genetics do play a role in obesity, a new study shows regular physical activity can blunt the impact of a genetic predisposition to being overweight. Variations of a particular gene, known as the fat mass and obesity associated (FTO) gene, are widely acknowledged to be linked with a high body mass index, according to [...]
How To Make Your Child Involve In An Exercise Routine?
Exercise and physical activities are the essential parts of a child’s growth and development. Following a daily exercise routine at a very young age can keep the child fit and active. Exercises benefit the child in several ways: helps build up stronger muscles and bones, keeps away from health problems, increases self-confidence, and self-esteem, maintains [...]
How Hoop Dance Helps In Achieving Fitness?
Are you looking for an easy and effective workout to strengthen your core muscles? Then why don’t you try hoop dance for fitness! It is just combining the hoop with dance movements as well as low-impact aerobic movements. What is hoop dance? Hoop dance (hoping) for fitness is the renovated form of Hula Hooping. This [...]
No More Excuses: Ways To Overcome Barriers To Regular Exercise
Finding excuses not to exercise is easy. The September issue of Mayo Clinic Women’s HealthSource offers ways to overcome common barriers with some creativity, flexibility and a different mindset. Here’s a sample: Excuse: I don’t have time to exercise. – Schedule exercise in your day as you would an appointment. If you wait to find [...]
No Time To Exercise Because Of Your Job?
—-Effective Tips to make exercise as a part of your day schedule! Most of the working people face tremendous challenges when it comes to regular exercise routine. When you are working, you find short of time, energy and also stamina to perform regular body workouts. However, it is highly possible for you to achieve your [...]
Take the Stairs for a Healthy Heart
Using the stairs at work instead of taking elevators could be a life saver. A small Swiss study released on Monday showed that walking up and down the stairs for three months, without recourse to the lift, increased levels of fitness dramatically. In fact, the improvement in aerobic capacity was equivalent to a 15 percent [...]
