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RSSArchive for September, 2008

Simple And Fast Exercises To Get Flat and Sexy Abs!

Simple And Fast Exercises To Get Flat and Sexy Abs!

Getting rid of the belly fat and gaining flat, sexy abs is a desire of every one! But, how many of us know the right exercises that help gain that flat, sexy abs. People often consider that getting flat sexy abs needs tons of cardio exercises. However, it is not correct. Doing a few workouts […]

Is Fitness With House Hold Items Really Works?

Is Fitness With House Hold Items Really Works?

Who says staying fit and attaining great physique is possible only by joining a gym! It is absolutely incorrect. Fitness can be achieved even right from your home through household items. So, why spend a good amount of money on fitness equipments when you have several house hold items around you in your home that […]

Five Ways To Avoid Winter Weight Gain

Five Ways To Avoid Winter Weight Gain

The weather is getting cooler and the days are getting shorter. As seasonal changes begin, it’s easy for people to get into a rut when it comes to dieting and exercise. And that rut can translate into extra pounds once the holiday parties start rolling around. But there are ways to avoid winter weight gain. […]

Pole Dancing For Fitness - A Fantastic Workout To Gain Sexy Physique!

Pole Dancing For Fitness – A Fantastic Workout To Gain Sexy Physique!

Pole dancing for fitness is becoming hottest trend in fitness world. It is a fun and fantastic way for women to attain a sexy physique. One should know how to pole dance to tone up and give a beautiful shape to the whole body: the arms, shoulders, thighs, and abs. Fitness pole dancing provides several […]

Why It's Important To Focus On Fitness Goals

Why It’s Important To Focus On Fitness Goals

In a world where it’s hard to find the time to participate in the activities that we really truly enjoy, it can be even harder to prioritize our schedules to allow for the things we should being doing for ourselves. One of these activities is exercising – an activity that we will pretty much always […]

Nutrition For Seniors To Maintain Weight And Health

Nutrition For Seniors To Maintain Weight And Health

Good nutrition is essential at every stage of life. The role of good nutrition in maintaining good health is vital. Good nutrition provides numerous health benefits–helps body to grow and function properly, increases mental acuteness, enhances resistance against diseases and infections, boosts energy levels, improves immune system, fast recovery and better prevention/control over chronic health […]

Improve Your Body Flexibility With Suitable Stretching Exercises!

Improve Your Body Flexibility With Suitable Stretching Exercises!

Do you practice stretching exercises in your regular fitness routine? Before starting any kind of body workout program, it is very essential for you to make your muscles flexible for exercising. Improving body flexibility is very crucial in practicing regular body workouts. If you have flexible muscles, it allows your body joints to move through […]

Older People Who Diet Without Exercising Lose Valuable Muscle Mass

Older People Who Diet Without Exercising Lose Valuable Muscle Mass

A group of sedentary and overweight older people placed on a four-month exercise program not only became more fit, but burned off more fat, compared to older sedentary people who were placed on a diet but did not exercise. The new study also showed that when older people diet without exercising, they lose more lean […]

Are You Fed Up With Various Weight Loss Techniques? Try Meditation For Weight Loss!

Are You Fed Up With Various Weight Loss Techniques? Try Meditation For Weight Loss!

There are many benefits of performing meditation. If you practice meditation in proper way, it certainly helps you to boost your body’s ability to shed extra pounds of your body. Meditation mainly enables you to pay attention on what you are doing and the consequences that you can face later in your life. When you […]

Key To Keeping Older People Fit For Longer

Key To Keeping Older People Fit For Longer

A carefully framed combination of moderate exercise and nutritional supplements could help older people maintain an active lifestyle for longer. A Manchester Metropolitan University study has found that taking carbohydrate and protein supplements just before and just after low-resistance exercise could boost muscle performance and slow muscle wastage in people over retirement age. Moreover, this […]