Over fifty percent of people at the age of 40s do not follow fitness program.
If you are at the age of forty, you may be busy with your kids at home, you may be having debts to worry about, you need to take care of your old parents, your work may be stressful, and you may not be having enough time to sleep.
At the age of forty, life gets most complex and you may have lot of commitments. Added to that your energy levels become less at this age and you may not be able to follow a fitness program.
This is the age where you put on extra pounds and start to lose muscle. Your metabolism slows down and the diet that allowed you to maintain a steady weight earlier will now put an additional weight leading to weight gain.
Weight settles around your mid section and on the back of your arms. Muscle loss results in aching back. Without the fitness program, you have a droopy appearance. Do not think that this information is meant to depress you.
This is meant to understand where you stand and what you have to do to look good and feel good. Work out where you are and where you have to reach. Once you know what fitness program you have to follow to reach your target, you can start working with it.
Before starting a fitness program, it is better to consult the doctor and discuss about your workout. It is better to get your blood pressure and cholesterol levels checked before starting fitness program.
Find out what is the healthy weight from your doctor and you can keep that weight as a goal to achieve. Ask your doctor if there are any exercises that you have to stay away from.
You should not get depressed as you are not old. Age of forty is a crucial time period. Whatever the pains and aches you are starting to feel are not natural. These symptoms are not related to getting old but these are the symptoms of inactivity.
It is not too late to change yourself and start a fitness program. Your body is designed to move and functions when you are active. If you start a fitness program with exercise and diet, your body will reward you with a higher energy level and a sleek physique. [Fitness tip]
By starting a fitness program, you will lower the chances of developing diabetes, heart attack and cancer. Staying healthy and leading happy life can be achieved by a fitness program.
If you don’t start fitness program, deterioration starts and your body gains more weight. You have a harder time to move around and your clothes won’t fit. Excess weight can lead to many diseases like heart diseases, diabetes, and cancer.
There is no need to settle for a fat figure and low energy level. There is no need to slow down. You can reverse your age can look good and feel good with proper fitness program. But, you have to put effort to follow the fitness program. The fitness program contains exercise as well as diet which help to get into shape and to live healthy life.