If you are always busy with your work schedules, it is difficult to maintain physical fitness in your schedule. Quick workouts saves your time and gives best results.
You have worked to get your body into shape, now don’t neglect and maintain it to keep in that shape.
You have to include workout exercise in your schedule to maintain physical fitness.
No need to take maximum time from your schedule to maintain yourself fit.
Studies proved that shorter workouts in a day are equal to one longer workout.
You can workout for five minutes every time you want to relax from your work.
Some companies provide physical fitness equipment in the office in a separate for the staff as they expect their staff to be fit and healthy to work more efficiently. You can check whether your office has any such arrangement.
If it is there, you can find the timings when it will be crowded and when it will be free.
You can select free time and can workout for five to ten minutes and come back to your desk. You can repeat this for two to three times a day.
In that way it will become half an hour exercise daily and three hours weekly. Three hours exercise is sufficient to maintain physical fitness without disturbing your work schedule.
If your office is not providing physical fitness equipment, no need to worry. You can keep inexpensive physical fitness equipment at your desk. You can keep alarm in the computer to remind you to exercise for every one hour. You can keep weights, resistance bands, or yoga mat at your desk. If you cannot keep or afford for the equipment, you have other alternatives also.
You can walk around for five to ten minutes in the office. You can climb the stairs for another five to ten minutes. If you don’t want to move from your place, you can do stretching exercises at your desk only. You can perform these stretching exercises while sitting and as well as standing.
Maintaining physical fitness with exercise helps your bones, brain, weight loss, anti aging and other factors everyday. If you are consuming sugar and starches, you are feeding your brain.
If you are consuming high cholesterol, fats, calories, carbohydrates, and harmful substances, your brain will be affected. If your brain is not working properly, then your body will not work properly.
If you are not following proper diet and exercise regularly, you can suffer from diabetes, aging, mental illnesses, bone deterioration and many other health problems. Some health problems gradually lead to death also.
If you are thinking that following a diet means not eating anything, then you are mistaken. Your body does not get required nutrients to work properly if you don’t eat anything.
Bones are part of our body that enables us to sit, stand, walk, run and so on. If we don’t exercise, our bones will be affected and are subjected to fractures, breaks etc. If your brain is not receiving proper nutrients and exercise, it will not function properly and your body will suffer.
If you are fit, then also you have to maintain physical fitness to prevent the health problems. You have to keep your brain active always to function properly and bones strong for workout. By keeping your brain and bones healthy, you can maintain physical fitness always.