– Unbelievable cardio yoga workouts you’ll love to do
Never thought you could get a cardio workout from yoga? Think again! These extreme yoga videos will help you get the best cardio yoga routine of your life.
1. P90X Yoga X
P90X is an extreme 90-day workout regime that puts you through your paces, and one of the cornerstones of the entire fitness routine is the Yoga X workout. Clocking in a total of 90 minutes of hard work, the Yoga X routine works on strength, balance, flexibility, and breath to improve your performance in all other areas of the fitness schedule.
You’ll sweat live you’ve never done before in a yoga practice.
2. Cardio Burn Yoga
This seamless flowing movement yoga routine will help you build your balance, endurance, strength and flexibility, while burning calories and getting rid of excess fat. Developed by certified instructor Patricia Moreno, this 110 min yoga routine was formerly known as Yoga Dance Fusion, so you can imagine how great of a cardio routine it is.
3. Extreme Yoga: Challenging Poses for a Cutting-Edge Practice
Learning how to bend yourself like a pretzel takes time and patience, but this Extreme Yoga video will help you inch your way there one move at a time. Poses explored in this video include floating horizontally on arms in midair Peacock and the elbow stand with feet bent backward onto the top of the head Scorpion. You’ll gain flexibility and work your heart and lungs all at the same time.
4. Advanced Yoga with Rodney Yee
This Advanced Yoga DVD with Rodney Yee will help you bring your extreme yoga routine up a notch (or two!) using an exclusive program that’s often seen only in expert classes. The practices include hip openers, arm balances, and centering pranayamas for well-rounded workouts that work all parts of your being.
Remove the fear of advanced yoga with this 2-DVD set that helps rejuvenate your body and keep your blood oxygen rich.
5. Jillian Michaels: Yoga Meltdown
You’ve never seen yoga like this. Jillian Michael’s, star of The Biggest Loser, combines hard-core yoga power poses with fast-moving training for an intensive, heart-pumping workout that will have you twisting and balancing like a pro in no time. Burning calories while strengthening and becoming more flexible has never been more fun.
6. Yoga, Cardio, and Toning Second Trimester
Created by an expert in how to exercise while you’re pregnant, this cardio yoga video for pregnancy will help you work hard to maintain your blood volume and endurance during this tough portion of your pregnancy. The DVD works on your hips, pelvic floor muscles, and transverse support to help you stay strong throughout your pregnancy.
7. Extreme Yoga for the Warrior Athlete
This high-energy yoga workout will help you kick-up your yoga routine with heart fitness and flexibility in mind. Seriously challenging but a lot of fun, this Extreme Yoga for the Warrior Athlete DVD has been put together by a certified chiropractor and applied kinesiologist, Dr. Craig Aaron.
Use this routine to improve your baseball, golf, basketball, tennis, or mountain climbing fitness.
8. Kundalini Yoga Cardio, Stretch, and Strengthen
This fun and entertaining yoga video will surprise you with high energy and high fun factor moves. Set to amazing music, this easy to follow cardio yoga workout is a fabulous companion for a happy, healthy life. Perfect for the beginner yogi as well as advanced yoga practitioners, this video has been put together by experts.
9. Cardio Yoga – Vinyasa Yoga Class
This is the first volume in a cardio vinyasa yoga routine that will have you working at a fabulous aerobic level like no other yoga routine.
You’ll enjoy a strong warm-up, three vinyasa sequences that build in pace and intensity using downward dog, upward dog, half moon, warrior 1, warrior 2, and plough, as well as many other movements to keep you interested and breathing.
10. Yoga Booty Ballet Cardio Cabaret, Burlesque Style
Brought to you by the ladies who first introduced the yoga booty ballet concept, this Cardio Cabaret, Burlesque Style extreme yoga video gets you sweating with a fast and fun routine that combines burlesque style moves with dance moves as well. Cut loose in your living room while toning and working out your heart and lungs.