Archive for April, 2007
Zen Meditation-A Form Of Buddhist Meditation
Zen meditation is the form of Buddhist meditation developed Korea, Japan, Vietnam and china. Zen meditation allows the mind and body to relax and experience insight into nature of existence. Zen meditation postures: Full lotus posture Half lotus posture Burmese posture Sitting on a chair Seiza posture Full lotus posture: Sit straight on the floor [...]
Exercising When Sick-Safe Or Not?
Your exercise and fitness program is an important part of your life and you don’t want to miss for a single day. But if you are sick, what you have to do? If you have fever or cold or sore throat, you should exercise or not? Exercising when sick completely depends on the situation. Some [...]
Transcendental Meditation To Improve Your Overall Health
Transcendental meditation is a technique of deep relaxation by which our mind was taken to the source of thought. Your power of mind increases and you can use a great potential of mind. It is unique, simple and effective for improving all areas of life simultaneously. With Transcendental meditation technique, the physiological effects of stress [...]
No Substitutes For Fitness Exercise And Diet To Lose Weight
Now-a-days every one is cautious of being slim and looking good. Therefore wherever we see a promo or an advertisement, we start dreaming to become slim with in no time. As we see commonly in news papers and on a television “lose weight in no time “, is there some miracle going to happen without [...]
Pregnancy Yoga Benefits
Pregnancy yoga works wonders on women’s health. Practicing yoga during pregnancy is the healthiest way to well being and for an expectant mother. Pregnancy has lot of risks and you can overcome with pregnancy yoga. Pregnancy yoga postures stretch and explore your body. During pregnancy, these exercises help you to keep active and flexible. Strenuous [...]
Overview Of Water Soluble Vitamins
Vitamins B and vitamin C are water soluble vitamins. Water soluble vitamins are not stored in our body. They are kept in our kidneys and excreted out in the form of urine when not needed. As these vitamins are not stored in our body, you have to maintain and supply water soluble vitamins to the [...]
Teachings Of Buddhist Meditation
Meditation involves concentrating the mind on subject of thought without any distractions [Meditation and concentration]. The methods used in the practice of Buddhism are called Buddhist meditation. Buddhists identify meditation with mental growth. In meditation, one uses object to concentrate and direct their attention. The object may be breathing sensations, physical sensations of the body, [...]
To Improve And Build A Better Butt-Butt Exercise
Most women complain and dislike with the size and shape of their butt. Butt consists of skin, muscles and fat [Women's fitness] As there is no bone, the shape of the butt can be determined by skin, muscle and fat. Men have generally more muscle and less fat and skin whereas women have more fat [...]
Exercises To Work On Specific Areas Of The Body
If you want to lose weight, you can follow low calorie diets which help in losing weight. But the weight loss takes place uniformly all over the body but your shape of the body does not change [Weight loss on a busy schedule]. You have to follow good exercise schedule along with diet to shape [...]
Healthy Fats For Health And Fitness
Everyone says that fats are unhealthy to our body. Even doctors and nutritionists recommend avoiding foods which contain fat. But all the fats are not unhealthy fats. There are healthy fats which make our body to function properly. We have to understand about saturated and unsaturated fats, their uses and health facts. The cellular system [...]
