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RSSArchive for August, 2012

Working Out with Implants

While a variety of implants benefit individuals in many ways, they may present challenges when it comes to working out. However, with care and attention, people can still participate in regular exercise programs to promote good health. Women with breast implants may be concerned about shifting or discomfort, especially when performing exercises that cause strain on the chest. Using the waist […]

Kid’s Fitness 2012 – What Are the Best Choices?

Kid’s obesity is getting more and more serious in our days and this is why there are a lot of parents looking for fitness brochures to find a fitness program that would be suitable for their child. You can look for programs of this kind even if you would only like your child to stay fit. Cardio Children’s cardio […]

Exercises for Neck and Shoulder Pain

Exercises for Neck and Shoulder Pain

If you are looking for exercises for neck and shoulder pain, there are a lot of exercises that you could consider. It is important for you to perform them slowly and in a controlled manner. After a while you should notice that the pain is gradually decreasing. Advice for exercises for shoulder and neck pain When […]

Causes and Treatments for Leg Muscle Pain

Causes and Treatments for Leg Muscle Pain

According to official information there are a lot of things that could lead to leg muscle pain. These include nerve damage and sciatic nerve pain also. The motor and sensory nerves have major role to play in the pain of this kind. Sensory nerves and the pain of the leg muscle One of the sets of […]

Weight and Body Mass Index Chart for Women

Weight and Body Mass Index Chart for Women

When thinking about body mass index chart in women you should know that body mass index refers to the weight to height ratio. This helps women learn whether they are underweight, overweight or they have a normal weight. Calculating the body mass index is quite simple. Calculations of body mass index To find out your body mass […]

Doorway Pull Up Bar

Exercising with a Doorway Pull Up Bar

A lot of people have gym memberships and they seldom use them because it takes a lot of time to get to the gym. If this is your case, you should equip your home and for this you can consider a doorway pull up bar. This is an inexpensive solution and it offers you the possibility […]

Pranayama-Breathing-e1344345650668

The Benefice of Pranayama Breathing

Pranayama breathing is known as the science of controlled breath. It is made of a series of exercises that are meant to meet the needs of the body and to keep it in good health. Pranayama is made of three words: prana that refers to life energy, yama meaning control or discipline and ayama meaning extension. […]

Why Women Live Longer Than Men

Why Women Live Longer Than Men

Do you know that for each man who lives to be a hundred years old, there are 9 women who do the same? So women do in fact live longer than their male counterparts; a fact that has puzzled and challenged scientists for a very long time. Recent research suggests that the reason for this longevity is […]

Japanese women have lost their crown of longevity

Factors That Affect Longevity

Is it our environment, is it our genes, is it our lifestyle or a combination of all these factors that determine how long we live? A recent report about reduced life expectancy of Japanese women has centered attention on the subject of longevity and what factors impact it. Why Japanese women have lost their crown […]

Getting Fit the Right Way This Summer

Getting Fit the Right Way This Summer

With even the most sports-cynical of Brits suddenly finding themselves interested in fencing and handball thanks to blanket coverage of the Olympics, it is likely that those who have had a get-fit plan on the back burner for a while will be suitably inspired to peels themselves off the sofa and get running in the […]