When thinking about body mass index chart in women you should know that body mass index refers to the weight to height ratio.
This helps women learn whether they are underweight, overweight or they have a normal weight. Calculating the body mass index is quite simple.
Calculations of body mass index
To find out your body mass index in SI units, you have to divide your body mass in kilograms with your height in meters raised to the second power. This is an important indicator to let you know whether your weight is proportionate with your height. The calculation itself is quite simple.
A BMI between 18.5 and 25 is considered to be normal. However if the BMI is over 25, it means that the person in question is overweight. Below 18.5 the BMI indicates an underweight person. If it is below 17.5, the person in question is extremely underweight. People are considered to be obese if their BMI is over 30.
When thinking about the body mass index chart for women you may have in mind the simple charts, but there are also some calculators that take into consideration body fat or hip-waist ratio. However it is just natural that the ideal weight of a small framed woman is different from the ideal weight of a large framed woman.
Although you might belong to the group of people with a normal body weight according to the BMI chart in women, you also have to think about the distribution of fat of your body.
According to the body mass index chart there are a lot of obese people in the world, and this is the result of decreased productivity. The sad truth is that youngsters are suffering from heart disease, arthritis, diabetes, hypertension and other conditions related to obesity as well.
In order to avoid problem of this kind you should check your own BMI. It is also important to control your body weight through regular exercise and healthy diet.
As you can see, you could use the body mass index chart for women as a tool to check whether your body weight is optimal.