Following regular exercise at least 30-40 minutes a day can help you in maintain ideal weight and overall health. There are about 2 million people in the world who are physically inactive and experiencing many health consequences. Here are top 6 harmful health effects of not being physically active.
- High Risk of Developing Cardiovascular problems
If you are physically inactive, there are many chances for you to develop different types of heart diseases in coming days. The coronary blood flow is impaired in zero physical inactive people. There is also a link between physical inactivity and heart disease is blood cholesterol levels in the body. A high cholesterol level in the body is one of the main causes of developing many heart diseases. Physically inactive people are at the more risk of developing high cholesterol levels. Exercise will help in lowering LDL (bad cholesterol) levels and increase HDL (good cholesterol) levels, HDL can protect heart from heart disease.
- Risk of Hypertension
High blood pressure or hypertension is also one of the main risk causes for having serious medical conditions develop, like kidney stones and stroke. Blood pressure measures the blood flow against the artery walls. Regular exercise helps make the heart muscle stronger and it can pump blood more efficiently in the body.
Lack of physical activity can affect the bone health; they can become weak and unhealthy. Osteoporosis is a condition where, the bones become brittle and weak. Reduced mass makes the bones weak and leads to factures. The condition is commonly seen in older people than the younger individuals. Regular physical activity strengthens the bones and prevents form various bone diseases including osteoporosis.
- Risk of Cancer
Physical inactivity can lead to development colon and breast cancer in different ways. The movement around the waste becomes slower in sedentary people. Physical activity can keep things moving through the colon much faster. In a study it is said that breast cancer risk is high in women who are less physically active. The hormone levels may be decreased with regular exercise, which has decreased the chance of developing breast tumour formation.
- Obesity changes doubles
The body mass index of an individual is more than 30, they are considered to be obese. The chance of obesity doubles when the individuals are less physically active. Obesity can lead to many health consequences including hypertension, heart disease, diabetes and sleep apnea. Obesity is one of the main causes of deaths related to obesity.
- Depression and Anxiety Increases
Physical inactivity can increase the negative emotional stress and which can lead to anxiety and depression. According to the World health organization people with no physical activity are more likely to develop depression and anxiety. By exercising the happy hormones are realised in the body Exercise helps reduce or prevent anxiety and depression in several ways. When a person is physically active, chemicals are released in the brain which helps improve mood and reduce stress.
Along with these risk factors there are many other health conditions which are caused due to less physical activity. By making simple lifestyle changes like healthy foods habits, incorporating daily physical activity, can reduce the risk by great extend.