Ayurveda is considered as one of the oldest holistic healing systems and was developed in India thousand years ago. The principle of Ayurveda is the wellness of human being and that depends on the balance between three elements: body, mind and spirit. The main ideology of Ayurveda is not to treat the disease, but to resist the disease. It promotes good health through healthy lifestyle. This healing principle of Ayurveda mainly focuses on natural lifestyle modification.
Ayurveda is not just about herbs, but it is about how you live, the environment around you and also the mental health of an individual. It guides you to modify your lifestyle and thus emphasize the impact of mental health in maintaining your physical health. To get a healthy and holistic lifestyle, here are few easy Ayurveda principles.
Early to Bed and Early to Rise
This old proverb is appropriate to maintain a balance between mental and physical health. Waking up in the early hours is sure to give you positive vibes and energy as the dawn is the purest hour of the day. To grasp the freshness of air and use it in life, you must make a habit of waking up early and to get enough sleep, retire to bed early in the night. Your body needs min 8 hours sleep.
Ayurveda science points out the importance of the three pillars that support the building of your health: Diet, exercise and proper rest.
You must have a balanced diet to lead a healthy life. Consuming at least 8-10 glasses of water is advisable to have a smooth digestion process. You must eat freshly cooked food that is appealing to your taste bud. Your diet must have a minimal amount of spicy food, alcohol, soft drinks, etc. Your diet must satiate all your six tastes: sweet, sour, salty, pungent, bitter and astringent.
Exercise must be a part of your regular routine. This is sure to keep you active and fit. It keeps you away from many diseases like diabetes, blood pressure, obesity and many more. It also relieves you from stress and thus helps you to lead a holistic life. It increases the resistivity of your body.
To get the lost energy, sufficient amount of sleep is very important. Sleep helps you to compensate the daily loss of energy.
Meditation is the “mantra” to have a healthy life according to Ayurveda. It can be any form. You need to disconnect your mind and soul from the outer world by means like Yoga, walking, closing your eyes, looking at nature and whatever way you are comfortable for few minutes. It is sure to give you inner satisfaction and peace. You are sure to find confidence after meditating and also get released of any kind of stress.
Following the Ayurveda ideologies and principles can make you healthier and fitter. Adding the Ayurveda in your daily life leaves you happy and satisfied as it takes out the negativity from life. Apart from the above mentioned healthy ways of living through Ayurveda, there are thousand other techniques which can be included in your routine to have a healthy and happy lifestyle.