The celebrities never have the luxury to become sloppy when it comes to their looks, and this is why they always have to be in top shape. There are numerous workout routines that are said to bring the results that you have been looking for.
He is a celebrity trainer who is known to have worked with Lady Gaga, Kanye West, Jennifer Hudson and also Rihanna. He asks the celebrities to starts with cardio workout for 5 minutes to get warmed up and then perform the exercises, 20-25 of reps in each set.
What are the exercises?
There is dumbbell extension. For this you need to lie on your back with your arms pointing towards the ceiling, having the dumbbells in your hands. Start lowering the arms from your elbow, all the way to the ears.
Triceps extension is another one of the exercises. Start by sitting on a bench or chair, grab the top head of the dumbbell, forming a V between your arms.
Then just lower the dumbbell behind your head, and it is important for you to be using both of your hands in the same time.
Hammer dumbbell bicep curl is the third and last exercise of the routine. Hold the dumbbells in your hand facing forward and your hands facing towards you. Bring the dumbbells to your shoulder and then lower them back. The exercise got its name because the fists look just like hammers.
In case you would like to have your arms just like Cameron Diaz’s, start with reverse flies. You will need to do 15-20 reps that will work your shoulders and upper back. She has also been doing some tricep kickbacks. Her trainer has been using these exercises to offer definition to the arms. According to him, you should perform about 10 reps for each arm.
In the end she has also been doing some bicep curls. You should perform 15-20 reps of this exercise.
As you can see all you need are some dumbbells to get in shape and do add definition and strength to your arms. Although during the fall it is quite unlikely that you will show your arms off, you can never know who will see them. Also it is a good idea to start working out now to be sure that when summer comes your arms will look their best for the summer dresses.