Protein plays an essential role in building up your body by replacing dead cells and tissues. Protein is also necessary for the development of muscles and for smooth functioning of hormones. On an average, an adult woman’s requirement of protein is 50 grams a day and that of an adult man is 60 grams a day.
When you are high on protein, it’s recommended that you cut down the intake of carbs. So, high in protein and less of carbs is the secret of staying fit and healthy in this fitness freak world.
Coming to understand the benefits of staying high on protein, go through the following points:
1. Building up muscle
In taking good amount of protein can help to build perfect muscle, developing, and repairing old and dead cells. After exercise, it’s highly recommended to take protein because during exercise, muscle breakdown by undergoing protein analysis.
2. Maintain your ideal weight
By staying high on protein, you feel less hungry, which would help you prevent craving for more and more food. Thus, by having proper protein-aided food, it will also help you to shed extra kilos you gain because of overeating.
3. Maintain sugar level in your blood
When you intake high amount of protein, the rate at which the sugar is absorbed in the blood decreases. Thus, it would prevent you to suffer from type 2 diabetes and also prevent your appetite from being out of track.
4. Keeping your mood in check
Amino acids that are gained from protein helps in smooth functioning of hormones, thereby providing a natural remedy for keeping your mood on check.
5. Keep your bones strong
There is a positive relationship between high-protein diet and stronger bones. The high-protein diet concentrates on providing nutrients such as calcium and magnesium, which helps in providing strength to bones. If you are high on protein diet, you are less likely to suffer from bone weakness or osteoporosis.
6. Keep check on blood pressure
You will be surprised to know that high-protein intake can reduce your risk of heart attack. It will maintain the level of cholesterol and blood pressure. If you are on high-protein diet, the risk of heart attack, obesity and high sugar level is reduced to the minimum.
7. Reduce fast aging
High-protein diet helps to repair and replace old and dead cells at a high rate. It helps to prevent excess shedding of muscle loss or muscle loss at a high rate. The protein in your diet prevents you to suffer from diseases such as Parkinson’s disease, sickle cell anaemia, cystic fibres, and age-related disease like Alzheimer’s disease. It will also boost up your immunity system.
8. Stabilizes brain functioning
High protein diet helps in smooth functioning of hormones, which further stabilizes the function of brain. The amino acids gained from protein helps brain in various factors like learning, remembering, concentrating, focusing and maintaining coordination with other body parts.
Thus, staying high on protein diet keeps your body fit and healthy.