Everybody performs fitness training to maintain their health. But not all of us know the best way of fitness training.
Once must give importance to know the right and the best way to perform fitness train because it could give bad effect if the wrong way of fitness training is performed.
Before fitness training, it is very important to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training.
There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.
1. Stretch before and after workout is very important to increase your flexibility and to avoid injuries.
Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.
2. Hold your stretching position for more than 60 seconds to increase flexibility.
While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.
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