In our days it’s not enough to have dumbbells and weights in order to stay in shape: you also need your phone. The good news is that there are a lot of trustworthy applications that will help you get in shape even if you have a crazy busy schedule.
You will never be bored of your fitness sessions ever again. This cool application will turn every workout into a game. All you have to do is to exercise in order to gain points. As a result you will have achievements and you can eliminate laziness and conquer the quests.
As strange as it may sound, this application might bring you the items that you have been eyeing for a long time. The main point is that you make a pact with the other users: you will have to work out for a certain amount of time. If you fail to do so, you will have to pay a certain amount of money to the other users.
You can forget all about the treadmill and just hit the road. This application will keep track of your distance, pace, location, heart rate and so on. The app also gives you progress details and you get some coaching as well. There won’t be need for anyone else to accompany you on your jogs anymore.
In case you always wanted to try yoga, but never really got to it, now’s your chance. There are sessions available of various difficulty levels and lengths. In order to make sure that you get it right, you will also have guiding videos at your hands. The app comes with over 200 poses for you to try.
7 Minute Workout
This application is perfect for the people who have absolutely no time to go to the gym. You just need 7 minutes, a chair, and a wall. There are exercise sessions of 30 seconds and you have 10 seconds to rest between them. With the help of these high intensity exercises you will get in shape in no time.
This application is suitable both for those who are trying to lose weight and those who wish to stay healthy. It comes with a calorie counter and it can analyze your diet as well. You just set the goals and it will come up with a diet plan for you which isspecially customized to fit your needs.