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Summer Fitness Tips For Teens That Can Be Fun

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There are so many things to do during the summer. Now that school is out, teens now have more time to themselves.

Some of them go out and take up a summer job in order to get some extra cash to save up for college or to get that new wardrobe that they have been dreaming about.

Some of the best parties are also held during the summer. After all, most of these are held at the beach, making it extremely perfect to scout some good-lookers or to showcase that beach body that you have been working on as you get that golden tan.

Getting fit during the summer months

Summer is also the perfect time for many teens to get active and keep in shape. The sad thing is that while there are so many fitness tips for teens that are usually given out, many of these can be undoubtedly boring.

But keeping fit can be actually fun! You do not need to be stuck in the confines of the gym to stay in shape. In fact, some of the fitness tips for teens found over the Internet can be extremely enjoyable.

If you are looking to keep in shape during the summer, or want to use your free time during the summer to start becoming a bit more active, here are a few fitness tips for teens that you can try.

Take up a sport

More and more fitness tips for teens would encourage taking up some particular sport as a hobby to keep in shape.

As the summer time offers day after beautiful day of sunshine, it’s a great time to try a particular outdoor sport that would get you to keep your body moving and sweat.

Getting involved in sports such as basketball, tennis, biking, wall climbing, swimming and other sports like this can do wonders to your body without making you feel worn down.

Aside from letting you use your body and burning up those calories, it is a perfect bonding session for you and your friends.

And because many of these sports can be enjoyed all year round, these could keep you fit and in shape not just during the summertime.

Dance your way to fitness

If you love dancing in your bedroom to your favorite tunes, why not sign up for a dance class? Certain dances such as hip hop, jazz dance and even belly dancing lets you work those muscles especially along the waist and hip areas while increasing your flexibility.

No need to spend grueling hours on the floor feeling frustrated with the number of crunches you would need to do everyday for that sexy top in your closet.

On top of getting fit, you can also learn a few new moves which would definitely make you the life of the party. Check in your youth center or local gym for schedules of these classes.

Enjoy a fruit smoothie

One thing that is common among fitness tips for teens found in magazines and over the Internet is its stress on keeping yourself hydrated. Apart from taking the usual 8-12 glasses of water a day, try a fruit smoothie for a change.

Many of the fruits that are in season during the summer not only contain large water contents, making them extremely refreshing, but they are also packed with antioxidants and Vitamin C; fruit smoothies made out of oranges, watermelons, pineapples, and the like help you remove toxins in the body making your skin glowing while keeping you healthy from the inside out.

Posted in: FITNESS

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