Transcendental meditation is a technique of deep relaxation by which our mind was taken to the source of thought. Your power of mind increases and you can use a great potential of mind.
It is unique, simple and effective for improving all areas of life simultaneously. With Transcendental meditation technique, the physiological effects of stress are minimized by a deep relaxation of the body during meditation [Benefits of meditation].
You can learn this technique within few days and can experience the result immediately.
The word transcendental means to go beyond or to go above the norm. Achieving this state takes lot of time and dedication but if have done it, then there is no feeling greater than this state of being.
In order to go beyond meditation, you have to leave all the conscious thoughts. You have to reach the deepest possible state. During this state, you lose all sensations with the body.
This may be frightening because you may not hear any sounds including your own heartbeat. It is not dangerous but it is basically like relaxing until the absolute deepest state of relaxation is achieved.
As you relax, multiple levels of relaxation are there and you progress through these levels known as transcending into a deeper state of relaxation.
Transcendental meditation technique not only improves your mind and body but also improves your life. If you practice regularly, it will help to manage depression and stress. With transcendental meditation it is possible to increase concentration, creativity, improve health, and other mental abilities.
You can practice transcendental meditation if your health is not well but it is better to take doctor’s advice. The doctors are also recommending this technique to their patients as this technique has many health benefits. It expands the conscious capacity of the mind. It provides deep rest to the nervous system.
Research has found that transcendental meditation reduces risk factors in heart disease and other chronic disorders such as smoking, high blood pressure, psychological stress, and harmful cholesterol. These reductions slow the aging process and decrease the death rates in long term.
The transcendental meditation technique increases intelligence and comprehension and increases academic performance.
People who regularly practice transcendental meditation technique reach higher levels of moral reasoning, integration and autonomy than who do not practice.
This technique makes you more spontaneous, more productive, more capable of interpersonal relationships, more self sufficient and better able to meet challenges.
As your mind and body achieve more ideal state through transcendental meditation, you can prevent drugs and alcohol use. Due to this technique, crime rate decreases and there will be fewer traffic accidents.
The transcendental meditation technique produces improvements on all levels of life such as mental, physical, potential and social behavior.