RSSAll Entries in the "MEDITATION" Category

water meditation

Water Meditation: A way to Achieve Tranquillity

No one can deny the fact that meditation and water are wedded to each other for ever. Water surely enhances the power of meditation.  The water is used as a symbol of an eternal flow that removes all blockages in you. It unlocks the peace within you and thus heals you from within. It is […]

apps to use for meditation

Best Apps to use for Meditation

The most popular method of relaxation is probably “meditation”; it has been used by millions of people for thousands of years to attain peace of mind and concentration. Meditation helps you to calm down the state of mind and also helps to treat many mental disorders like insomnia, anxiety, panic attacks, asthma, irritable bowel syndrome, […]

powerful ways to meditate at work

7 Powerful Ways to Meditate at Work

Meditation is one of the most amazing practices not just for the health of a person but also for the mind. This practice quiets the mind, helps one concentrate better and also gives peace and calm. If you are someone who feels stressed out at work due to which you think your performance deteriorates, then […]

meditation important points to look out for

Meditation- 6 Important Points to Look Out for

There is no doubt about the fact that meditation is one of the best ways to rejuvenate your mind, body and soul and there is large number of people across the globe that practices it for relaxing themselves. Though meditation seems to be quite simple and easy but there are various important things that one […]

essential things to consider having in your meditation room

10 Essential Things to Consider Having in your Meditation Room

Meditation is a practice where an individual trains the mind either to avail benefit related to the mind and its calmness or just to acknowledge its satisfaction or content. There are many meditation classes set up across the world where people can go and practice Meditation but a lot of individuals like to set up […]

meditation group

Things to Keep in Mind While Setting up a Meditation Group

A meditation group is a group of people who are interested in doing meditation together in order to leave higher levels of consciousness with each other’s help and support. Those interested in setting up a meditation group must keep certain things in mind in order to make it a success and ensure the fact that […]

meditation aids prison inmates towards rehabilitation

Meditation Aids Prison Inmates Towards Rehabilitation

Rehabilitating prisoners in a meditation camp is an age old practice all over the world. Apart from just prisoners of war, regular law breakers in society also need to have a purpose that could motivate them to be a better person. Meditation theories also create a barrier between the prisoners and their possible psychiatric disorder […]

guided meditation Vs unguided meditation

Guided Meditation Vs Unguided Meditation

Want a break from your regular hectic life? Looking for a relaxing regime suitable both for your body and mind? Get yourself ready for meditation. It helps you get in touch with your inner most natural self and help you clean the old and used board of thoughts making room for clearer thoughts and ideas. […]

obstacles to meditation

6 Common Obstacles to Meditation

Meditation has many benefits and it is something that does not keeps you well physically but also looks after your entire well being and keeps your healthy from within. It affects not only the body but also the mind and the spirit and it is something that each and every individual should try. Meditation is […]

third eye meditation

Points To Consider During Third Eye Meditation?

Third eye can be referred as a mystical and esoteric concept which can provide you perception beyond ordinary prospect. Spiritual traditions like Hinduism treat third eye as chakra whereas Theosophy treats it as pineal gland. Third eye symbolizes according to new age spirituality, a state of enlightenment which will have psychological significance. Hence it can […]