Essential fatty acids are the necessary fatty acids which are essential for your body.
These essential fatty acids are found in fats and oils in your diets.
These fatty acids are essential because you cannot make them naturally and require dietary sources.
These essential fatty acids are necessary for normal functions of the body such as healthy skin, healthy nervous system and as natural anti-inflammatory agents.
Basically these essential fatty acids are divided into two types namely omega-6 fatty acids and omega-3 fatty acids.
Omega-6 fatty acids include most of the vegetable oils where as the omega-3 fatty acids are found in flax, oily fish, pumpkin seeds, canola oil, soy and walnuts.
The essential fatty acids will provide the chemical molecule to make phospholipids. These phospholipids will gather together to form as a protective barrier around each cell in your body.
The fatty acids which are in phospholipids form will make your body to use them quicker with more efficiency. You should consume 3:1 ratio of essential fatty acids, that means three omega 6 amount for one omega 3.
You can attain good health with proper intake of necessary fatty acids namely omega 6 and omega 3.
The deficiency of the essential fatty acids leads to these conditions:
- Heart disease
- Body stress and anxiety
- Alzheimer’s disease
- Attention deficit hyper activity disorder
- Chronic fatigue syndrome
- Attention deficit disorder
- Bipolar disorder
- Learning disorder
- Parkinson’s disease
- Memory impairment
These are some of the severe conditions that you can attain with deficiency of necessary fatty acids.
Other than these, some brain shrinking disorders will also be formed due to deficiency of fatty acids. You should take the proper food with essential fatty acids other wise you are affected with the most vulnerable situations which are mentioned above.
Some recommended supplements with essential fatty acids are:
- You should not forget to take flax seed oil and olive oil for omega 6 and omega 3 oils daily.
- You should prefer to eat more fish. That means you should take fish once or twice a week.
- You should take a daily supplement of borage or NKO oil which supplies DHA and EPA in your body.
- You should eat less fat, especially saturated fat. The good number for daily fat intake is 15-20% of your overall calories.
Omega-3 fatty acid is the essential fatty acid which will help to reduce your body weight. The food contents which contain omega-3 fatty acid will help to reduce the weight of your body. Omega-3 fatty acid will help to regulate your body’s blood sugar levels, which will help to keep hunger at bay.
It is also believed that the foods which have diet rich in omega-3 essential fatty acids might lower the risk of obesity and diabetes in long term effect. Omega-3 will also reduce the risk of certain strokes by one-third.