People from all over the world face challenges, stress, sadness and unhappiness every day.
These negative feelings can come from 3rd sources: things people cannot control or the inside thoughts that lead all the actions itself.
The meditation masters suggest controlling the thoughts in order to reach the balance inside the body and mind.
Yoga is one of the most effective ways to do that. Karma yoga is a performance of actions existing in union, removing attachment, and being in balance of happiness and sadness.
To understand the karma yoga, karma is needed to be known. It is a Sanskrit term to explain any physical or mental action and its results. Karma says that the consequence is the part of the action and cannot be divided from it.
Karma yoga (also named as ‘the disciplined of action’) is based on teachings of the sacred Sanskrit scripture of Hinduism called Bhagavad Gita. It focuses on the adherence of duty when the reward is not to be considered.
Also a person who believes or wants to believe in karma yoga has to be desire-free from desire for name, fame, admiration and gratitude. Considering today’s world, it is a very tough job to do while living in a world which is painted by gratitude and statue-fight.
After giving precious amount practicing karma yoga and being patient, then one can start growing in the spiritual path. The body responds to this way of thinking and the muscles are worked following the very discipline of Karma Yoga.
If one can control mind with thoughts free from negativism, then the spiritual process begins and with enough time and will, karma yoga can be practiced broadly to balance mind and body.