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RSSArchive for February, 2010

Autumn's The Best Time To Get Fit

Autumn’s The Best Time To Get Fit

Autumn, with its cool temperatures and beautiful outdoor scenery is one of the best seasons to begin a fitness program. Going for walks in the park during autumn is a person’s chance to commune with Mother Nature while improving his overall health. Walking is an aerobic exercise that has a low impact on joints in […]

Practical And Fun Flexibility Exercises

Practical And Fun Flexibility Exercises

If you envy the flexible bodies of gymnasts and ballet dancers, you should try doing flexibility exercises. Flexibility starts with having flexible muscles which allow your joints to move effortlessly regardless of any movement. In order to avoid muscle tension and injuries, you should perform exercises for flexibility.  Not only would they help improve your […]

4 Common Excuses To Not Get Fit

4 Common Excuses To Not Get Fit

“I had a hard week at work”, “yes, ok, but after watching this cool movie”, “… and I’m tired”. Are these sentences familiar? If they are, congratulations, here is the membership card of “finding perfect excuses for not getting fit”’ club! In today’s fast and tiring lifestyle, people find it hard to spare some time […]

new routine

A New Routine Too Hard? It’s Not!

This post and video speaks about a round booty work out and for sure the exercises look to be effective for achieving a bootilicious result; but more importantly, the post speaks about finding the time and the motivation for starting a new routine. We all have several issues about how to find the time and […]

15 Minutes Workout For A Healthy Heart

15 Minutes Workout For A Healthy Heart

In a classical city-living day, people have difficulties to spare some time to work out. They are torn apart between having to look for themselves or to look for their daily duties. Thus, they mostly choose not to spare time exercising. In order to prevent this situation, a 15-minutes workout includes the daily exercising routines, […]

Get Fit With The Help Of Your Child

Get Fit With The Help Of Your Child

Most women gain weight after a pregnancy. This extra fat is hard to shake off, as most new mothers hardly find the time to take care of themselves. There is hardly enough time to exercise and the excuse of breast-feeding the baby, is enough not to diet. Most women carry their child at around 12-18 […]

pilates

Slow Burn Pilates? What Is That?

Slow burn Pilates is a nice and steady movements that are more effective and yield quicker fitness results than do Pilates otherwise. This fitness class involves massaging one’s back by lying on foam rollers and doing bicep curls using flex bands, just performing all the movements slower and more steadily. Slow burn Pilates is as […]

Get Hooked With These Popular Exercise Machines

Get Hooked With These Popular Exercise Machines

Exercise machines are your best friends if you want to lose weight, stay fit, and maintain that awesome body. They are your ultimate key to better health and longer life. With exercise machines, you will stay motivated and challenged to continue working on your exercise regimen even if you already lost those unwanted pounds. There […]

oxyfit

World’s First Compact Personal Oxygen Supply For Your Workout

A new gadget that claims to up the intensity, efficacy and duration of your workout is here. This is your own personal portable oxygen supply that you can carry with you wherever you go in the form of a backpack. The claim is that whereas the air that you breathe in has about 20% oxygen, […]

Volleyball - An Effective Way To Get A Perfect Body

Volleyball – An Effective Way To Get A Perfect Body

One good way of being fit and burning fat is to engage in playing volleyball. It is a type of team sport played by two opposing teams with 6 players each, separated by a net. It is widely known not only for the thrill and excitement everyone could get from it, but also known for […]