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RSSArchive for January, 2015

know that you are perfect for being a yoga teacher

How to Know that you are Perfect for Being a Yoga Teacher

A yoga teacher is not just a person with the knowledge of yoga but also the passion, the skills and the mastery of this field of physical and mental well -being. Since yoga training is a very popular kind of a job these days and a lot of people are taking to yoga, becoming a […]

saw palmetto

10 Best Supplement for Prostate Health

Prostate is an exocrine gland of the male reproductive system which acts as a valve that directs the flow of the sperms and the urine. The health of the prostate is a great medical and health concern for men today and not paying attention to maintaining its wellbeing can also lead to prostate cancer. Prostate […]

meditation group

Things to Keep in Mind While Setting up a Meditation Group

A meditation group is a group of people who are interested in doing meditation together in order to leave higher levels of consciousness with each other’s help and support. Those interested in setting up a meditation group must keep certain things in mind in order to make it a success and ensure the fact that […]

dangerous trap of crash diet

6 Tips on How to Avoid Falling into the Dangerous Trap of Crash Diet

Crash diet refers to the practice where an individual consumes food under strict restrictions and follows a diet chart with a goal of losing certain amount of weight. People all around the world take up different sort of dieting practices to lose those extra pounds, but not many of them are careful in knowing that […]

lazy girl’s guide to fitness

A Lazy Girl’s Guide to Fitness

Not everyone has the time or the patience to get fully involved in workouts and dieting regimes to stay fit. But it is really important to have a healthy mind, body and soul to lead a full, happy and fulfilling life. So what should be done by those whose daily routines make them too lazy […]