There are a wide variety of bodybuilding supplements available on the market today. Serious bodybuilders are increasingly relying on supplements to give them that added edge during training.
With so many potential choices out there, it’s hard to keep up with what is good for you and what may be potentially harmful to your body. It’s up to the consumer to research the different types of products on the market.
While there is no magic pill or powder that will immediately sculpt your muscles, the correct use of best bodybuilding supplements along with proper nutrition and exercise can help to build a chiseled body.
Before You Begin
Before starting any supplementation program, consult with a physician or a dietitian to ensure safety of the product.
Also, carefully follow the manufacturer’s instructions.
Taking too much of any particular supplement can do more harm than good to your body.
Additionally, while many companies manufacture quality products, there are some companies that will use inferior products and ingredients to save money. Do your due diligence and research the product and company prior to purchase.
Benefits of Bodybuilding Supplements
Bodybuilding supplements have become a major business in America because they offer many benefits to consumers. Here are just a few of the reasons why supplementation has become so popular in the fitness arena:
- Proven track record of results
- Wide array of supplements for a variety of health goals
- Convenient – easy to take and purchase
- Helps to naturally increase strength and power
- Can help to lose weight
- Helps to hydrate during and after workouts
- Helps to provide energy during training
- Helps to increase overall athletic performance
Types of Bodybuilding Supplements
Combined with the proper nutritional plan and an effective exercise routine, the following supplements can be helpful additions to your bodybuilding regimen:
Protein is known as the building block of muscle. This is one of the most essential supplements that you can add to your diet; however, not all protein is created equal.
When purchasing a protein supplement, choose a product that has whey are casein protein in it. Whey protein is one of the most effective choices due to the fast acting quality of this protein. Whey protein absorbs into the body quickly; therefore, is an excellent post workout recovery choice.
Omega acids are important for the overall health of your body. Omega 3 helps to decrease inflammation in your body and has cardiac benefits as well.
Bodybuilder’s joints can take a beating during grueling training sessions. Omega acids help to lubricate the joints and can help to prevent injury during weight training.
Creatine has received a lot of attention by the fittest unity in recent years. Creatine has been shown to be very effective in providing quick muscle gains for bodybuilders. According to the Mayo Clinic, creating supplementation can help promote performance in athletes as well.
The supplement enhances water retention and muscles, which can increase size and help with post workout pain. Creatine helps your body to produce adenosine triphosphate (ATP) in muscle tissue. This will also help your body grow in size.
Be sure to drink plenty of water while taking the supplement. Creatine is also typically more effective if it is consumed in cycles. For example, take it for six weeks and then stop for several months before taking it again.
Branch chain amino acids are the most important form of amino acids for bodybuilders and are among the best bodybuilding supplements. These amino acids are essentially the building blocks of protein.
Branch chain amino acids are found in eggs, fish, meat, milk and whey protein. They are made up of L-isoleucine, L-leucine and L-valine and are metabolized in muscles, rather than your liver. This has the desired effect of initiating protein synthesis quickly in your body.
Branch chain amino acids will help prevent your muscles from breaking down after a tough training session.
L-Glutamine is the most prevalent amino acid in muscles and helps the body to release human growth hormone. During tough training sessions, you can lose up to 40% of this crucial amino acid.
L-Glutamine supplements that are taken after training will allow you to recover this vital lost amino acid and can help to protect your hard-earned muscle gains. This supplement is readily available on the market in both capsules and in a flavored powder.