Archive for the 'FITNESS TOOLS' Category

With an increased concentration on health and physical fitness among people today, manufacturing companies are introducing various fitness products in different sizes and shapes.

Having fitness products at home not only save time, but provides convenience as well as privacy. Fitness products come in various categories depending up on the fitness goal.

Heart Rate Monitors

It is a fitness product with which you can monitor your heart rate and able to organize the fitness workouts at your own speed and build up your workout potential.

Heart rate monitors are available in wide ranges according to the fitness needs. All these products differ in facilities, shape, style and convenience.

• Simple, easy and low cost heart rate monitors provide heart rate and time of the day.
• Multipurpose heart rate monitor provides sports wrist watch with heart rate, target zone, and time of the day.
• Calorie calculating heart monitors offers heart rate display, time, calendar, target zone along with memory to evaluate routine workouts and total calories burned.
• Computer download heart monitors provides heart rate as well as download to computer so as to assess and analyze your exercise sessions.

Calorie intake calculator:

The daily intake of calorie varies from person to person, but there are some guidelines to start your calorie intake

If you want to lose weight, you have to reduce your calorie intake and exercise more.

The calorie calculator will tell how much amount of calories you have to burn daily based on your height, weight, age and physical activity level.

Enter your current weight to determine your intake of calories currently. You can enter your new weight goal to know the recommended calorie intake daily to lose weight.

Women need approximately 2000 calories while men need 2500 calories. There are approximately 3500 calories in a pound of stored body fat.

If you take 3500 calories less through diet, exercise or both, you can lose one pound of body weight. If you make deficit of 7000 calories, you can lose two pounds.

With calorie intake calculator, you can find out the number of calories you have to reduce daily. When you enter the new weight goal, it will give the required amount of calories for that weight. Therefore, extra calories can be reduced through diet and exercise.

Target heart rate calculator:

Target heart rate is what you aim to get the most aerobic benefit when exercising.

When you workout, your body and heart speeds up to meet your increased needs of energy.

But, how much speed up is safe for your heart while you are exercising?

To get most from your workout, you should often monitor your workout intensity. This will ensure that you are working within heart rate zone and therefore, you can get most out of each workout.

If you are working too hard, you will injure yourself. If you don’t work hard, you will be frustrated because you will not get the results over time.

How to find target heart rate:

The target heart rate calculator determines your maximum heart rate by subtracting your age from 220. Then, target heart rate is calculated by subtracting your resting heart rate from your maximum heart rate.

While exercising, you can use target heart rate to know how hard you should exercise. Depending on your current fitness level, you can start at the low end of your range and increase gradually.

Ideal weight calculator

Ideal weight is considered as a range of weights that is considered healthy, as long as your body fat is low.

It does not refer to have a perfect body as every one have physical features which can be changed at any time.

Ideal weight depends on how much you weigh depending on the gender, height and age.

The main methods to measure weight are body mass index (BMI), waist circumference and waist to hip ratio.

Ideal weight is exactly estimated by considering the body composition such as how much your body weight contains fat and how much lean mass.

To attain good health, your body weight should not contain more than 30 percent if you are a woman and 20 percent if you are a man.

Body mass index (BMI) for measuring ideal weight: To measure ideal weight, the best method is body mass index. The average range of BMI should be 18.7 to 23.8 for women and 20.1 to 25.0 for men.

Waist circumference for ideal weight: Waist circumference specifies the fat collected around the mid-section of the body. Fat collected around mid-section is more dangerous than fat collected around other parts of the body. If you have high waist circumference, you will suffer from diseases like diabetes and heart disease.

You should do exercise daily to obtain good health and to be fit.

It is necessary to workout at least 30 minutes per day. This will make you to stay in perfect shape.

Exercise will also make your mind and body fresh. You should select the necessary exercise required for your body in order to obtain fitness.

Fitness equipment apparel is the necessary clothing required for performing exercise in your daily routine. Selecting the proper fitness equipment apparel is also an essential aspect because you can’t do proper exercise with uncomfortable fitness equipment apparel.

The method of selecting proper fitness equipment apparel:

• You should select the clothes which are comfortable to perform exercise for long time. Mostly the common fitness equipment apparel would include tight fitting seamless full or tank tops. Men will have fitting tops or more loose fitness equipment apparel.
• The bottom part of the fitness equipment apparel will consists of tight seamless shorts made of the same material as the top. The various bottom apparels include full open hemmed sports, open hemmed shorts and jogging pants.