The commercials that you have been watching might have made you think that you can lose fat in seconds or it is way too hard. The people that you have met in the gym would have told you different tips and tricks that will help you look lean. You need not be a professional or a model in order to lose weight.
You just need to exercise regularly and take control of your diet to get that lean look. It is rightly said that you are what you eat. This means that great care should be taken of your diet. In this article, we will be providing you with a list that will help you not only look good but will also help you maintain that lean look.
The Way To Eat Right
First important thing to consider is the way to eat right. This one thing can correct many things. Calories are the important point to consider when you want to have lean body like the fitness pros. For that you need to make sure that you eat right number of calories. It’s true that if you eat less number of calories than you spend, you lose weight. The same way if you eat more number of calories than you spend then you gain weight irrespective of the food that’s giving you those calories. So, decide on how many calories you should consume everyday. Similarly it’s also important to consider the food from which you get the calories because if the food you eat are not nutritious, those calories are of no use. You also need required nutrients in required quantities. Below are few food items which fitness pros love eating.
- Oats Is Your Way To Go
All the fitness professionals swear by this. Oats provide them with high energy. Oats help in the digestion of food and one should consider taking it before every workout. It also provide satiety and reduces bloating.
One of the most important source of protein is egg. It is important to focus on egg white as this is one of the most preferred part of the egg. Eggs help in building muscles and provide tight and tones muscles; the best part of eggs is that it can be prepared in many ways. Try half boiled eggs, omelet or egg curry with gravy. It still has all the essential amino acids you need everyday.
- Green Veggies Should Be Part Of Your Diet
It is very important to eat green vegetables on a regular basis. One should include green leafy vegetables like that of spinach and broccoli in their diet as these are filled with many nutrients which your body needs. Green vegetables provide you with immunity and also help in building your body. To build a great body, it is very important to focus on quality foods.
- An Apple A Day Keeps The Doctor Away
Apples are high in fiber and should be part of your diet. Not only this, they also help in boosting the metabolism of your body and helps in burning of the body fat. Apples are great pre-workout snacks which can boost you with energy required for the workout.
- Include Protein In Your Diet
Most of the fitness professionals swear by proteins. It plays a very important role in their diet. One should include foods like chicken and they should be consumed on a regular basis. A lot of fitness professionals also prefer to consume protein shakes that are sold commercially. Proteins are made of amino acids and amino acids help in building lean muscles. Take more of lean meat and include protein rich diet.
- Eating Healthy Fat Is Not A Bad Idea
Eating fats is not at all a bad idea. It all depends on the kind of fat you eat. Eating healthy fat actually helps in burning fat. One should include avocado, olive oil and peanut butter for a lean body. Those who consume healthy fats have better digestion as compared to others. Healthy fats also reduce overeating and makes your skin glow.
- Water And More Water
Drinking tons of water helps your body rejuvenate and also helps in removing toxins from your body. By drinking water on a regular basis, your metabolism is improved and it also helps in burning fat more efficiently.
- Heart Healthy Olive Oil
There is no doubt that olive oil is healthy for heart and fitness pros swear by it. They love using as salad dressing ingredient because of its nutrient value. This healthy fat in olive oil is a must add to your daily diet.
- Cheat Meals Also Help In Maintaining The Fitness
Cheat meal doesn’t really mean what you might be thinking right now. Every person has different taste and accordingly they may like to have cheat meals once in awhile. But the number of calories they intake remains the same. Fitness pros also look into the ingredients though it is a cheat meal. For example they prefer a baked brownie instead of a large pan.
How Much To Eat?
If you’re confused about the number of calories then we suggest you to not concentrate much on calories but concentrate more on the food you eat. Until you’re eating all the nutrients from healthy diet, you need not worry much about the calories. However, make sure you do not eat too much or too little than the actual number of calories you need.
- First of all you need to go for healthy food. Avoid all junk foods completely.
- Check on the portion size. Read labels, calculate and decide on the portion size. Do not eat anything more than that.
- Get small plates instead of large plates to avoid eating excess.
- Decide how often you should exercise. Workout atleast thrice a week for 30 min to 1 hour.
- Never skip a meal and have food on time.
- Eat more number of small meals instead of 3 large meals.
As we said before, what you eat matters more than how many calories you eat. Follow all these steps and make sure you workout to stay healthy and fit like those fitness pros.