You will find various ways to live well and get more out of the life. You try various methods in your daily life to look younger such as using cosmetics, doing regular workouts, etc.
Not only these methods, but also following the health and nutrition tips make you feel look younger. Here are the most useful tips that help you a lot.
Consume the food rich in antioxidants to fight against wrinkles:
According to the recent studies, consuming the diet rich in antioxidants help your skin age more gracefully. Researchers found that those who ate vegetables, olive oil and legumes in large quantities can experience least wrinkles on the skin and the people who consume the diet rich in fat content and large amounts of red meat can experience most wrinkles.
Consume heart healthy oils instead of butter:
Choose oils like canola, walnut and olive oil. These oils are good for your heart health and they contain unsaturated fats unlike the butter, which is full of saturated fats. Remember that even though the above mentioned oils are good for your heart, they consist of high caloric value, so it is better to use in moderate quantities in order to attain healthy weight.
Add your diet with purple:
Studies shown that eating the purple and blue fruits and vegetables such as purple cabbage, eggplant, plums, black currants, purple grapes and blueberries can reduce the risk of high blood pressure and lowers HDL cholesterol from your body.
Increase the intake of green leaf vegetables:
Recent study showed that individuals who consume two or more servings of vegetables, particularly green leaf vegetables daily has the psychological focus of individuals who are five years to their junior. Consume green salad for the lunch and have some sauteed spinach for dinner.
Practice regular workout:
Practicing cardio exercises for 30 minutes a day can greatly improve your health and wellbeing. Regularly practicing any activity can increase your heart rate and also increases your breathing. Vacuuming, taking the fast-paced stroll, raking leaves and walking after the dog all are the great activities that make you to work for 30 minutes in a day.
Increase the intake of fiber:
Consume various types of foods so that you can get enough quantities of fiber. Ensure that you eat these top three fruits such as raspberry, apples and pears. Each fruit gives you more than 3 grams of fiber for each serving.
Consume almonds as snack item:
Consuming one ounce of almonds can give you flavonoids For your body. These are the compounds that fight against free radicals and decrease the inflammation.
Ensure that you follow the above mentioned health and nutrition tips to look younger than your age.