You want a firm, trim and toned body. But you don’t know how to achieve it. You see people on television look good and you want to become like that. All you need is to do the right exercise. You will not only look good but you also feel good.
With music on, throw your arms over your head with feet slightly apart and get ready to stretch up. Extend your arms over your head and reach up as far as you can and stretch to the right and then to the left.
Warm up is necessary before starting intense exercise. Conduct side stretches four times.
Do your best to keep your arms straight, while stretching right, left, front, reverse and up. Use a towel to keep your arms straight which supports the upper back area.
Swing the arm which is a simple exercise for woman. Stand straight with your arms above your head and your legs slightly apart. Swing your arms down to the left, right, up and down. Repeat four times and do two more side stretches once you finish.
Keep the elbows over your head and legs slightly apart. Lift the elbows down, right, left and twist while keeping the arms high.
Do eight sets before doing six more sets of side stretches, arm swings, elbow and torso twist, and back to side stretches eight times. Repeat the arm swings four times and the stretches to complete the first set.
For head rolls exercise for woman, start with your hands at waist and feet slightly apart. Roll your head down, to the right, around and reverse twice.
Relax and start knee lift and elbow touches. Snap the fingers while you lift your left leg, touch the opposite elbow towards the knee and lift the right leg touching the elbow to the opposite knee.
Rocks exercise for women enhances the heart and reduces the weight. Start with alternating rocks by hopping on one foot and then the other, stretch while rocking and point the toes.
Strength training is an exercise for woman which strengthens chest, triceps, shoulder and abdominal muscles. This exercise for woman also strengthens back, biceps and leg muscles.
There is no need to join gym or an exercise program because you can engage in strenuous physical activities on a daily basis. If you are a housewife, you can engage in laundry, cleaning floors and house work.
Other general exercises for woman:
- Shopping and power walking at the shopping mall
- Going to the local park
- Going for swimming daily
- Bike riding
- Yard work
There are many benefits of exercise for woman. It promotes healthy joints and strong bones and reduce the pain associated with arthritis. You can also walk as walking can help you overcome depression as well as lower your blood pressure.
When you are exercising, be sure that you have comfortable shoes, loose fitting clothes and water. You can walk with your friends or take your kids for a walk.
Exercise for woman is important because it prevents various health issues such as diabetes, blood pressure, obesity and heart disease.