How hard should you exercise, is a question with no simple answer or one that is applicable to all. This is the reason that an exercise routine that appears strenuous enough for one person seems to have negligible or no impact on another.
This is just what Fitness Together, a Minneapolis based fitness franchise, aims at doing – providing tailor made work outs for every client’s abilities. The training is one on one and is structured according to the goals, needs and the abilities of the individual.
The fitness trainers take into account not only the aspirations of the client, but also their personal fitness levels from which they can move forward progressively.
Ideally any effective fitness program should in fact take into account the fitness levels and abilities of each individual who start the program and each program should be tailor made for that person so that it has the best possible impact.
Further the program should be able to evolve and adapt, ensuring that the person continues to make advancement and that progress doesn’t stop the minute a plateau is reached. Approaching fitness as a lifestyle and letting it becoming important in one’s life is what can really make a difference.