Famous fitness trainer, Amy Bento applies various techniques to discover the effective training, cardiovascular routine and the best of kettlebell training in 3 in 1 DVD.
The DVD contains three major parts:
An introduction containing basic kettlebell moves with close-ups and descriptions, quick warm-up exercises, then start-to-finish exercises with all the moves explained in the instructive part and an intermediate level workout with cardiovascular exercises.
To understand the kettlebell moves, it is important to learn the basic moves first.
The initial segment of the DVD shows these moves gradually so they can be learned.
Then to start harder the cardio exercises, warming up is important and it includes in the DVD.
For beginners, the DVD shows basic moves. However, in most common exercise DVDs, the moves will bore people after a while.
As a contrast, this DVD includes intermediate moves too, to maintain the exercise routine with the same DVD for a considerable period of time.
One of the advantages of this DVD is that the program gives full workout ability with proper warm-ups and gradually harder cardiovascular exercises.
This way people from every level may do the exercises.
When a person is really busy, then this DVD might be suitable for her and him to do the exercises whenever he or she wants.
Source : kettlebell-dvd