The weekly workout routine seems to be the top choice of people trying to learn how to get into shape these days because it allows them to plan ahead and know what kind of exercises they will be doing each day of the week.
When you follow a weekly routine, you will be doing different exercises on different days of the week because you need to leave a few days for rest between muscle growth workouts for certain parts of your body. For example, you should not workout your arms if you worked on them the day before because your arms will need some rest between workouts.
Anyone who follows a weekly workout routine knows that they have to stick with it if they want to see results and they can’t just plan if they aren’t going to do the work.
Planning to workout is the easy part and pretty much everyone can do that, but the hard part is actually going through with the plan you put forth at the beginning of the week.
The best way to come up with a good plan is to start with something basic and then tinker around with it until you find something that fits perfectly into your schedule.
Most people find that hitting the gym on the way home from work is the best way to go, while others like to exercise in the morning to get their day started right.
One of the best ideas when it comes to planning out your weekly workout regimen is to do yourcardiovascular exercises in the morning because those are the exercises that will make you feel much better throughout the day. There is nothing you can do that is better than starting your day off with a nice jog or a few laps at the local pool.
Setting up your first weekly workout routine
The main thing you need to remember when setting up your first weekly workout routine is that you need to make sure every part of your body gets exercise at some point during the week. Each part of your body is just as important as the others, and there is no part of your body that needs to be built up with more muscle or worked harder than it needs to be. The only type of exercise you should really be doing on a daily basis is your cardiovascular exercise.
The main reason that you should be jogging, swimming or cycling every day is that your heart is the most important part of your body. You need to give your heart about thirty minutes of exercise every day to make sure it stays healthy and doesn’t cause any problems for you in the future. There is no part of your body that is more important and vital to your overall health than your heart because it controls the flow of blood in your body.
Setup a diet plan as well
One of the main mistakes of people who are setting up a weekly workout routine is that they don’t also make a plan for their meals. If you don’t make a plan ahead of time, you are more likely to eat nothing but junk food throughout the week.