Monthly Archives: October 2009

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10 Most Common Fitness & Exercise Myths

There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...

15 Foods That You Should Include In Your Everyday Diet!

The more variety of healthy foods you eat, the better the chance that you get all the nutrients needed to maintain good health. In...

10 Techniques For A Turbo-Charged Body Building Workout

You are working from long time and you are not satisfied with the current exercise program for body building workout. It is not giving maximum...