How Bodybuilding Diet Can Help You To Add Lean Muscle And Burn Fat?

Complete nutritional and physical check is required for body building.

You have to practice physical exercise daily for certain time and then you should also check the proper diet to compliment your body building routine.

Don’t go for over training in order to build your body. Over training doesn’t help to improve your physical condition.

The muscles which are present in your body are mostly composed of proteins and water. In order to make your muscles strong, take the food which contains more number of proteins in it.

Proteins contains amino acids in it, when the body digests the protein rich food, the amino acids which are present in the proteins make it possible to build tissues for specific parts of the body.Bodybuilding Diet

In bodybuilding diet the most common foods which are high in proteins and which helps to build your muscles are:

  • Lean meat
  • Soy beans
  • Fiber rich food
  • Egg whites
  • Whey protein
  • Milk

Lean meat acts as a good basic building block for more muscles and it is rich in proteins. Don’t take the fat or avoid fat as it could compromise your body building goals.

Fiber rich foods are good for losing your extra pounds in bodybuilding diet. They help to lower your cholesterol level and acts as a good source of slow burning carbohydrates. The examples for fiber rich foods are wheat, oatmeal, fruits and vegetables.

Soy beans are great source of protein and they are low in fat and they contain virtually no cholesterol. Whey protein can be found in any health shop and it is the best source of protein.

It can be taken as supplement or it can be mixed with soups, vegetables and shakes. The protein of egg resides in egg whites, so they are the good source of protein.

Menu that you should follow in your daily life in bodybuilding diet:


8 oz of water, 1000 mg HCA (citrimax), 400 mcg Chromium Picolinate, 200 mg L-Carnitine, 30 mg COQ10, 50 mg DHEA (dehydroepiandrosterone), 250 mg Ginkgo Biloba. Ride stationary bicycle for 45 minutes or one hour of weight training approx.

You have to take 8 0z of grape fruit and water in the early morning in bodybuilding diet.

Break fast:

Food Amount Calories Fat carbohydrates Proteins
Oatmeal and w/skim milk 1 cup 140 2 24 9
Raspberries 1/2 cups 40 0 0 0
Egg Whites (scrambled) w/one yolk 4 129 5 2 18
Whole Wheat Toast (Dry) 2 140 2 24 6
Honey 1 tbsp 60 0 16 0
Coffee cup 4 0 0 0

Mid morning snack:

Food Amount Cal Fat Carbs Proteins
Apple 1 81 0.5 21 0
Brown Rice ½ cup 110 0 23 2
Albacore tuna can 31/2 oz 0 0 0 0


Food Amount Cal Fat Carbs Proteins
Grilled chicken 1/2 breast (Skinless) 4oz 196 5 0 36
Sandwich on whole wheat 130 2 22 5
W/Lettuce and tomato 20 0 5 0
Pasta salad vinagrette ½ cup 140 4 4 5

Mid afternoon snack:

Food Amount Cal Fat Carbs Proteins
Bran Muffin 1 140 3 29 4
Non Fat Yogurt w/fruit 8 oz 190 1 35 12

Early evening snack:

Food Amount Cal Fat Carbs Proteins
Apple Slice with carrots & celery sticks 4 oz 105 0.5 27 1


Food Amount Cal Fat Carbs Proteins
Swordfish (Broiled) 5 oz 220 6 0 30
Brown Rice ½ cup 110 0 23 2
Broccoli 6 oz 55 0 9 5
Red Wine (Cabernet, etc) 8 oz 160 0 9 0
Whole wheat roll 1 130 2 22 5

Before bed:
8 oz of water, 1 multi vitamin pill, 500 mg vitamin C, 400 IU Vitamin E, 1000 mg CLA, 200 mg grape seed extract, 1 mg melatonin, 50 mg DHEA, 30 mg CoQl0, 400 mg saw palmetto, 500 mg calcium, 100 mg magnesium.


Calories Fat Grams Carb Grams Protein Grams
2453 35 340 60

This is the best bodybuilding diet menu which makes you to build strong muscle mass.