All Entries in the "VITAMINS & SUPPLEMENTS" Category
What Is Best For Muscle Building? Whey Protein Or Soy?
The article raises this question concerning muscle building supplements and which is best – soy or whey protein, and comes down on the side of whey or milk based proteins. Years of experimental research have now clearly indicated that there is a slight advantage that milk proteins have over soy. So does this mean that [...]
Fish Oil Supplements And Their Use For Body Building And Fitness
Fish oil supplements are supposed to be excellent for health, from helping your brain function more efficiently to guarding against cancer and heart disease. Not only that, fish oil supplements, owing to their high Omega 3 fatty acid content are also something that fitness enthusiasts and serious body builders swear by. Simply put, fish oil, [...]
Best Vitamin Supplements For Women Depending On The Age Group
Are you a woman of strength and action? Do you wake up each day feeling great and awesome? You are lucky because a greater majority of women in the United States do not feel good and look better just like you do. Thanks to vitamin supplements for women. Feeling fresh and youthful is no longer [...]
The Two Sides Of Bodybuilding Muscle Supplements
L-Glutamine, creatine and whey protein are just among the many bodybuilding muscle supplements that are selling like hotcakes. What’s with all the fuss? Are they safe? Will they benefit you? These are just some of the things you should know before joining the band wagon of body-conscious, dedicated and sports-minded individuals who look up to [...]
Fitness Supplements To Avoid And Why You Should Avoid Them
It is always wise to have complete information about any fitness supplement that you plan to use since there can be questions about their safety and efficacy. Researchers from The Consumer Report recently narrowed it down to 12 supplements that one should be avoiding and the reasons why these supplements should be avoided: Aconite This [...]
Do Antioxidants Really Work?
Antioxidants are molecular substances found in the food we eat, they are associated with anti-ageing and quenching of free radicals. Everyday oxidation takes place inside trillions of cells inside the body. This happens to break down nutrients to be supplied to all organ systems and excrete waste products. The bad news is, every time the [...]
Dietary Supplement Dangers You Should Be Aware Of
Last year, Americans spent more than 26 billion dollars on dietary supplements to lose weight, stay fit, perform better etc. The legality and efficacy of many supplements are questionable according to a new report and there may be the following problems associated with them: As many as a dozen supplements are best avoided because of [...]
Supplement To Help Fight Food Cravings And Appetite
So many of us find that our best intentions come to naught when we find ourselves slipping and giving in to the food temptations to indulge in the occasional binge. Now there could be help in the form of an experimental anti obesity drug that will help reduce body weight by curbing appetite. The results [...]
Creatine – The Good, Bad And Ugly
Creatine is a commonly used supplement that body builders swear by and which is seen to be a beneficial and performance enhancing supplement. Though Creatine has been shown to be largely safe in studies, there are side effects that one should know about before starting to take it. The benefits of Creatine: Creatine offers short [...]
What Is Jack3D And Should You Think Of Using This Supplement?
The number of weight loss supplements, body building supplements and muscle building supplements available are mind boggling. In this confusing array is one more supplement, Jack3D, which claims to help you workout for longer and harder; “to give the most focused, intense, and pumped workouts, and has no unnecessary “filler” ingredients.” This is a pre [...]
