Antioxidants neutralize free radicals in the body. For years, they became very popular because of their natural cleansing power.
The most common antioxidants are those foods that contain large amount of vitamins A, C, and E.
Many companies also started manufacturing supplements made from natural antioxidants like herbs.
Studies proved that they do not only cleanse the body, but serve many other purposes. Here are some of them:
1. Build a stronger immune system
Research showed that some of the most dreaded diseases like diabetes and arteriosclerosis are caused by free radicals that cause cell damage. Antioxidants rid the body of these harmful radicals and help prevent diseases from attacking the body by boosting the immune system.
2. Improve metabolism
Antioxidants can also improve your body’s metabolism rate. It will be easier for you to break down food and avoid constipation and diarrhea. The nutrients you get from food are also easily absorbed by your cells.
3. Care for the skin
You don’t need to apply expensive creams nor undergo surgery just to keep your skin young looking. Antioxidants can do the trick. They help prevent skin from sagging and drying.
Antioxidants play a unique role in keeping our body strong, healthy, and protected. Make sure you include food rich in antioxidants in your daily diet.