Why is it always so hard to get rid of belly fat? What are the best exercises to lose belly fat?
Is there another way to get a flatter belly? Read on and we will answer these questions.
Why is belly fat hard to lose?
The belly is the first place where excess fat is stored, and the muscles are often less toned because of more sedentary lifestyles.
Is there a magic cure for belly fat?
The bad news is that there is no magic answer to losing belly fat; there is no one thing that will fix it. Not even hundreds of crunches are the best exercise to lose belly fat. You need to attack belly fat with several strategies; if you do one thing but not another, you just won’t get the results you want.
The best exercises to lose belly fat involve a three step action plan, and you need to stick to all three for the best results. The first exercise is control over what you eat.
To lose fat you must burn more calories than you eat. This is the way to start to lose fat, and luckily you will lose belly fat first, so you should see results fairly fast.
3 step plan
To be successful in Step 1, you need to eat a nutritional, balanced diet of protein, carbohydrate and fats.
You need protein to build muscle; carbs give you energy and low GI carbs also contain vitamins and minerals to feed your body; the fats you need are the healthy type found in olives, nuts and seeds.
Select lean protein, including legumes; the best carbs are fruit, vegetables and whole grain foods. Try eating 5 or 6 smaller meals and snacks each day – this tactic prevents hunger pangs and keeps your metabolism rate up.
Step 2 in our best exercises to lose belly fat program is muscle building to help your body burn that belly fat. You could use the weight machines at the gym, focusing on strength exercises that build your core strength and tone your belly.
You can also do strength training exercises in the comfort of your own home, using your body weight as resistance to build muscle. Some of the best exercises are the front and side plank, oblique crunches and squats.
Step 3 is the key to success with these best exercises to lose belly fat. Once you have changed your diet and been doing your strength exercises, you are ready to experience the step that will really pump up your fat loss.
Step 3 is intensity interval training. Researchers have shown that intensity of activity burns more fat than extended time of activity. When you then alternate intervals of high intensity with low intensity, you get even greater fat burning results.
We have all been told to do cardio exercise several times a week to lose weight, but to burn fat we need more than this. Add intensity to your cardio with short bursts of faster activity.
Let’s say you are a walker; walk for 10 minutes to warm up, then jog for 3 minutes and walk for 2 minutes and repeat these intervals for 15 minutes, then walk to cool down. This is one of the best exercises to lose belly fat, and you will get the added benefits of fitness, increased energy, motivation and clear-thinking.