A balanced diet with regular exercise program incorporating into your daily routine keeps you healthy.
You can improve your overall health, vitality and expectancy with herbal remedies.
The low risks and no side effects make these herbal remedies more preferable when compared with commercial drugs.
Some of the harmful you should avoid putting into your mouth, organs, body and system. These substances are:
- Fried foods
- Red meats
- Cold drinks and foods
- Coffee and caffeine products
- All dairy products including cheese
- Strong spicy foods
- Processed foods, preservatives and food additives
- Refined flours and breads
- White sugar
- Alcohol and other sedatives
You have to add or remove gradually and in small increments certain things in your diet. If there are extreme changes planned for weight loss, you have to take the advice of medical practitioner.
Many herbal remedies can be used for physical and emotional treatments. These herbal remedies can help with vast variety of conditions, pains, illnesses and discomforts.
Conditions treated with herbal remedies:
- Heart problems
- Emotional problems
- Male impotence
- Digestive problems
- Children’s conditions
- Immune system disorders
- Respiratory problems
There are no or less side effects from prolonged use of herbal remedies. Every one now prefer all natural products with good results. For kids, elderly, pregnant women, infants and people of all ages and gender, herbal remedies are highly recommended.
Herbal remedies for some conditions:
- Red raspberry leaf can be used for healthy pregnancy and labor.
- Rose hip for vitamin C helps against infection and fatigue.
- For relaxation, sleep and insomnia, chamomile is used.
- For iron, calcium and added nutrition, nettles are used.
- Oat straw for magnesium and calcium, relieving stress and tension.
- Alfalfa, vitamin K for blood clotting, essential minerals, enzymes and vitamins A, D and E.
Healthy diet, exercise, herbal remedies, emotional health and good care from inside out and outside in can be the ultimate goal for everyone. You have a better chance to increase your quality of life, reducing effects of aging, promoting longevity and leading a happy, balanced and healthier life.
Once you start to educate and empower yourself to take better care of with herbal remedies, you can give more than a fighting chance. You can have better start to life, better pregnancy, labor and delivery, healthy childhood, healthy lifestyles, better choices and less strain on the health system.
Home herbal remedies are very effective for many mild symptoms that you experience regularly. There are some powerful herbal remedies that can be used to treat chronic conditions such as memory problems, arthritis and diabetes.
Be careful in taking herbal remedies. If you take on a long term basis and in large doses, they can be toxic. It is important to know about the herb you are using.
If you are using prescription drugs for any medical problem, ask your doctor if natural herbal remedies would interact negatively with your prescription drugs.