Many of them don’t get sufficient amounts of nutrients from the food they eat.
A balanced diet is the way to maintain health, energy and proper weight.
That’s why everyone needs supplements for healthy life.
These supplements don’t replace a balanced diet but they will make up for the missing vitamins and minerals which are not present in your diet.
Long back, these supplements were taken by athletes and body builders to feed their body. But, now almost every one recognizes the necessity to take the health supplements. Nutritional supplements were taken by athletes as they know that nutrition and fitness go hand on hand.
They know that in order to correctly feed the cells in their body, they need minerals, fats, health vitamins, and amino acids. These nutrients are responsible for your mood, your strength, and recovery time from your workout.
If you eat right and eating nutritious foods required by your body keeps you healthy. You can get required vitamins and nutrients from fresh vegetables and fruits which protect against diabetes, heart disease, cancer and other health problems.
Always we don’t eat right and our body does not get the required supplements. That’s why it is important to supplement our body with health supplements. Supplements provide extra nutrients to our body when needed. They increase muscle mass and improve physical performance.
What are the supplements necessary to our body? Generally there are two types of vitamins: fat soluble and water soluble. Vitamin B and C are water soluble where as vitamins A, D, E, and K are fat soluble.
Vitamin B and C are fat soluble and need to be replaced daily as they are excreted by the body. B complex vitamins are found in meat, fish, grains, cereals, and green leafy vegetables. B complex vitamins are responsible for red blood cell formation, nervous system, metabolism, and disease prevention. Deficiency of this vitamin causes anemia, headaches, mood swings, burning eyes, muscle weakness, and skin rashes.
Vitamin C is present in fruits and vegetables and is an important antioxidant and reduces health risks. Vitamin C deficiency causes swelling, fatigue, muscle weakness and depression. As vitamin B and C are water soluble and excreted daily, proper diet provide enough vitamins and there is no need to supplement these vitamins.
Fat soluble vitamins are stored in our body and need not to be replaced daily. As these vitamins cannot be excreted by the body, large amounts of these vitamins can be harmful to your life.
Vitamin A is found in fruits and vegetables and is important for growth, function of cells, and vision. Vitamin A deficiency can cause spots in the eyes, anemia, and abnormalities in the senses.
Vitamin D can be directly obtained from the sun. It is also found in eggs, milk, butter, and fortified foods. Deficiency in vitamin D leads to osteoporosis, rickets disease in children, and bone mineral loss.
Vitamin E is found in meat products, fortified foods and fats. Vitamin E is important for cell growth and to prevent many diseases. Vitamin E deficiency leads to decreased speech, coordination and vision.
Vitamin K is found in green, leafy vegetables and is important in blood clotting and binding calcium to the bone. Vitamin K deficiency is rare.
Taking healthy diet provides all vitamins to your body. All these vitamins are the natural supplements to your body. No need to take supplements separately as they may be harmful sometimes. Before taking any health supplements, consult your doctor. You have to check the ingredients used in the supplement by checking the label. You have to check that all the nutrients can be absorbed by the body.
If you include a healthy diet in your daily routine, no need of these supplements and healthy diet keeps you healthy and fit.