At some point in life or the other, each one of us experiences the problem of hair loss, whether in moderate amounts or excessively. Hair are an important part of your bodies and being and without them, it is difficult to imagine ourselves. Constantly falling hair is an issue for almost every person and therefore it is very important to do all that we can to protect our hair and prevent hair loss.
Sure, there are many over the counter creams and hair growing solutions which you can try to improve hair health, prevent hair loss and make hair look shiny and dense. But using vitamins and some other supplements is a safer and better option for your hair. The following are the 5 best vitamins and supplements for your hair:
1. Vitamin A
Vitamin A is an important vitamin for the hair and helps in the secreting of oil which makes the hair shiny and lustrous. If a person has deficit quantities of vitamin A then hair may become dry and damaged.
To add this vitamin, you can have Vitamin A rich foods such as carrots, spinaches, peaches, milk, cheese, broccoli, cabbage and meat. You can also take a Vitamin A supplement to avoid hair from falling out.
2. B Vitamins
B vitamins are also important for the health of the hair and for its growth. So you must eat all those foods which are rich in B Vitamins such as peas, beans, soy, carrots, cauliflower and eggs.
If you think you aren’t getting enough of B Vitamins, then you can also take a B complex supplement daily. B complex vitamins also contain some important minerals such as zinc, magnesium etc. which help in the strengthening of the immune system, thereby promoting hair health and hair growth.
3. Vitamin C
What Vitamin C does is that it improves the circulation of the scalp and improves the function of the capillaries to fair follicles. To improve hair health, you must have vitamin C rich foods such as kiwi, oranges, guavas, pineapples, green peppers, tomatoes, dark green vegetables and broccoli etc. Make sure you drink plenty of fresh fruit juices on a regular basis for improved hair health.
4. Vitamin E
This is another vitamin which improves the scalp circulation and increases the amount of oxygen the scalp takes in. To add more vitamin E to your diet, you must have nuts, seeds, green vegetables, beans, wheat germ oil and soybeans. You can also have a Vitamin E supplement as per your doctor’s advice.
Biotin is also known as Vitamin H and it has been shown to improve hair health and hair growth. It promotes long lustrous hair growth in females and can be supplemented into your diet by having lentils, sunflower seeds, walnuts, soybeans, green peas and brewer’s yeast.
Men who tend to lose Hair are often recommended Biotin supplement to prevent further hair loss. Infact, this important vitamin is a major product in hair growth formulas and solutions.