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RSSArchive for November, 2008

5 Techniques To Make Your Body Beach Weather Ready

5 Techniques To Make Your Body Beach Weather Ready

There are so many different exercise programs and machines that can help you look your best in that swimsuit at the beach. These 5 simple techniques will make this happen sooner. Use a High Intensity Workout If you are looking to get in the best shape possible and show off or to just look your […]

Postnatal Fitness: A Workout For New Moms

Postnatal Fitness: A Workout For New Moms

You’ve just experienced one of the most beautiful things life has to offer…having a baby. As you walk past the bedroom mirror, however, you realize you’ve gained a bit more than that bouncing bundle of joy. You’ve gained a few non-baby pounds. Don’t worry because putting on the pounds during the pregnancy and post-pregnancy process […]

5 Ways Nutrition Works To Build Muscles

5 Ways Nutrition Works To Build Muscles

Let’s face it; when you want to get the most out of those workouts to build muscles you need to know exactly what role your food plays in how fast or slowly you will build up those muscles. Make Sure That You Keep the Proteins Coming You already know that proteins are the key to […]

Exercise Helps Overweight Children Reduce Anger Expression

Exercise Helps Overweight Children Reduce Anger Expression

Regular exercise seems to reduce anger expression in overweight but otherwise healthy children, researchers said. The first published study on the topic looked at 208 typically sedentary 7- to 11-year-olds who participated in a 10-15 week after school aerobic exercise program or maintained their usual inactive routine. The Pediatric Anger Expression Scale, used to gauge […]

5 Ways To Alleviate Boredom At The Gym

5 Ways To Alleviate Boredom At The Gym

Sometimes when working out, you wind up being bored. This is just something that does happen once in a while. So don’t feel bad about being bored. Here are five ways to alleviate boredom in the gym and to help you get back on track with your workout. 1. Find the Issue Sometimes motivation can […]

A Fitness Regime For Fall

A Fitness Regime For Fall

When Fall weather arrives, it’s not just the leaves that change. Your workout routine can also be transformed, thanks to the temperate weather. Forget the sweaty summer jogs and the bone-chilling January walks: Autumn is custom made for outdoor activities. Here are six workout ideas that allow you to enjoy the beauty of the season […]

5 Knockout Indoor Cycling Tips

5 Knockout Indoor Cycling Tips

Indoor cycling is not only a good way to get exercise; it can also be an alternative to biking in inclement weather. There are many different ways to use this type of exercise in order to get a thorough workout. 1. Using Your Own Bike Using your own bicycle is an alternative to a regular […]

Exercise: The Brain’s Fountain Of Youth

Exercise: The Brain’s Fountain Of Youth

Daily physical exercise keeps the brain young, mouse studies suggest. But don’t wait too long to start. The brain-boosting effects of exercise diminish rapidly after early middle age, say researchers working in the lab of Yu-Min Kuo, PhD, of Taiwan’s National Cheng Kung University Medical College. Kuo’s team previously found that young brains create new […]

5 Rules To Follow For Eating Before Exercise

5 Rules To Follow For Eating Before Exercise

There are certain things that you are advised to do in regard to eating before exercise and some things that are very foolish indeed. Eat very lightly just before This is one of the main do’s when it comes to eating before exercise. If you have eaten a very heavy, greasy or filling meal then […]

Office Workouts That Work For You

Office Workouts That Work For You

Many people do not get enough exercise, so they look for ways to maximize their time. One way you can maximize your time is by learning to do exercises at your work. This saves a lot of time and you get a great workout right at your desk in your office. It might sound silly […]