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RSSArchive for September, 2009

Build Muscle Fast With Static Contraction Workouts

Build Muscle Fast With Static Contraction Workouts

The static contraction workout was developed by Pete Sisco. It’s quite popular among athletes because it is an efficient way to increase strength while building muscle. It’s quite technical in theory. Physics, math, and analysis have been implemented into this system. The goal of this program is to produce the most results within the least […]

Deltoid Exercises For Working Out Your Shoulders

Deltoid Exercises For Working Out Your Shoulders

The deltoid muscles stretch from the top of the collar bone to below the clavicle. It’s actually the padding around a very complicated ball and socket joint. This joint provides more body movement than any other joint in the body. However, it’s also the one that causes frequent injuries in athletes. With most parts of […]

How To Set Realistic Fitness Goals?

How To Set Realistic Fitness Goals?

You have just started working out again or maybe you just started working out period. You need to set goals and your goals need to be realistic. Do you know what’s worse than setting tiny goals? Failing at the goals you set because they were too unrealistic. You cannot lose 15 pounds in one week […]

Water Running Workouts As An Alternate For Traditional Running

Water Running Workouts As An Alternate For Traditional Running

Water running is a terrific alternative for regular land running training. There are several reasons why adding it to your workout routine is recommended. If you have suffered an injury that prevents you from running on a harder surface, such as a sprained ankle or low back pain, water running can provide the exercise you […]

Tips For Building Your Core Muscle Strength Quickly And Correctly

Tips For Building Your Core Muscle Strength Quickly And Correctly

One of the most rewarding of human experiences is to be in great shape. This includes both physical and mental shape. One of the key aspects to attaining this goal is to improve the strength of your core muscles. These muscles are the foundation of your body. They provide support, and stability, for your spine […]

Interval Training To Burn More Calories

Interval Training To Burn More Calories

Interval training is one of the best ways to burn calories and keep your metabolism going. The theory behind interval training is to consistently keep your heart rate going while toning. For example, start on the elliptical machine for ten minutes to get your heart rate up. Then move to biceps. Do three sets of […]

How To Use Health Supplements To Enhance Your Fitness Regime?

How To Use Health Supplements To Enhance Your Fitness Regime?

Using health supplements to enhance fitness performance, increase weight loss and increase fat burning that has become very popular as of recently. One of the main reasons that health supplements have become so popular is because it’s like an added bonus to your fitness regime. If you are working out hard to tone up and […]

Tips For Safely Improving Your Aerobic Capacity

Tips For Safely Improving Your Aerobic Capacity

Aerobic capacity, or VO2, is defined as the highest amount of oxygen that is consumed in one minute of aerobic exercise. It’s often considered the standard test for determining aerobic conditioning. The higher your aerobic capacity, the more the aerobic system will contribute to energy production. This means your endurance will improve no matter how […]

Study: Ability To Build Muscles Slows As We Age

Study: Ability To Build Muscles Slows As We Age

As we get older, building muscles fast and keeping them strong and healthy becomes a tough task. Strength in bones tends to decrease as we age and increases the likelihood of falls and fractures in elder people. A recent research shows the exact process and how to do deal with the condition. In earlier studies, […]

5 Easy Ways To Walk Yourself Thinner

5 Easy Ways To Walk Yourself Thinner

Don’t take the elevator, take the stairs! Opting for the stairs over the elevator will burn calories you wouldn’t have burned before. Taking just one flight of stairs will burn 20 calories. Just think if you climb 5 flights you would work off the oatmeal you had for breakfast! Get up and walk around the […]