Sick and tired of being fat? Why not try engaging in fat burning cardiovascular exercises and enjoy the results it will bring you in due time. It is good for the heart too.
Believe me, losing weight is easy. Here are some of the most common cardiovascular exercises that will definitely help you get rid of those unwanted fats. Try them and see how it works for you.
Walking. You might think that an activity which is just as simple as walking will give you little benefits. Wrong.
Simple as it may sound, walking is a cardiovascular exercise that strengthens the heart, decreases high blood pressure and helps you burn extra calories in your body. What’s more, a 30-minute walk thrice a week can significantly increase cardiorespiratory fitness.
Probably the easiest and the least expensive form of fitness, walking can be done anywhere – be in a wide and open park or in an air-conditioned shopping mall.
This form of cardio exercise is very ideal for those who cannot find time to go to the gym or simply just not interested to get started with real fitness.
Running. Running is another kind of cardiovascular exercise which is often overlooked. Why do you think Americans are just so fond with this activity? Reasons may vary but the most common of all is the desire to lose weight.
Running alone burns an average of 100 calories per each mile. It is a rigorous cardiovascular exercise, it helps lower the blood pressure. At the same time, it also maximizes the lungs’ full potentials by keeping them stronger and more powerful.
Spinning. One of the cardiovascular exercises that will keep you mesmerized is spinning. You must have a stationary bike, which tension can either be increased or decreased. As a cardiovascular cycling workout, it will allow you to burn more calories and it’s a lot of fun too! Being involved with spinning keeps you more in control with your breathing and it helps lower your heart rate. Above all, you can progress at your own pace.
Indoor Sports. Playing your favorite indoor sports at the same time engaging cardiovascular exercises? Call it shooting two birds with one stone but playing indoor sports has a lot of health benefits that you can ever imagine.
Basketball, weightlifting, badminton, boxing and even dancing are just some of the indoor sports that you can engage in. Most of these sports allow you to burn calories and develop your strength and agility. What’s more, you may never realize how time flies because of the enjoyment it brings you. It is also a great way to bond with your friends and other family members.
Swimming. This exercise is best for your heart and overall fitness. It uses all your body parts especially your legs and shoulders. It can also help you lose those flabs fast.