Skiing is an interesting adventure sports enjoyed by people across the world. Though it may seem enjoyable and interesting but skiing needs lots of stamina and fitness else there is a risk of injuries. If you are planning for your next skiing trip then it is best to enhance your strength and fitness levels by doing some exercises. No matter whether you are a beginner or an expert skier, skiing exercises are important to make the most of your trip.
Exercise for Skiers
The most important areas which need to be considered by skiers while exercising are cardio, strength, power, flexibility and balance.
Cardiovascular endurance is very important for all the skiers so has to have the stamina and this can be improved through variety of exercise including lap swimming, rowing machine for around 20 minutes, brisk walking for half an hour, jogging for around 15 minutes, treadmill for 15 minutes, cycling, inline skating or playing soccer.
It is very important for the skier to have strong muscular build so that they can control the various adjustments needed during the skiing in all-terrain. All the major muscle groups are affected during the skiing and thus it is necessary to have strength for the overall body. Thus exercise targeting the ankles, hips, quadriceps, calves, hamstrings, lower back, abdominal area, glutei and hip flexors must be done.
Balance and Stability
Maintaining balance and stability is important for all sport and skiing is no exception to this. In fact this factor becomes even more dominant in skiing as the centre of gravity keeps changing with moves and thus you need to match up with the same. Moreover good stability will also prevent various injuries caused due deviations in the terrain. Exercises targeting the specific areas need to be practiced for maintaining balance.
Flexibility in skiing plays a major role when you are about to fall. If you have any specific group of muscles like that of hips or calf’s that are tight then you need to work upon them for their flexibility. Various stretching exercise will help in this.
Power is an important element of skiing and the major muscles that act during this time is the quadriceps which is the front of your thing and the gluteal which the back of the thigh. In order to work these areas various exercise like split squats, lunges, cycling and others can be done.
Besides the above given, other important factor that needs to be considered during skiing is proprioception which is the sense of the body positioning. It becomes even more important when you are skiing in conditions when there is poor visibility. Also practice exercise for weight distribution so that you get experience to balance your weight on the centre of the ski.
Thus look after the points mentioned above and get fit for your next skiing trip which is surely going to be an enjoyable and amazing experience.