Archive for March, 2007
Overview Of Fat Soluble Vitamins
There are two types of vitamins: water soluble and fat soluble. Here we discuss about fat soluble vitamins, their function, importance, deficiency and benefits to our health.
Fat soluble vitamins are stored in our body. They are stored in liver and fatty tissues of the body. There is no need to replace [...]
Insight Meditation Guidelines
Insight meditation is also known as vipassana meditation.
The aim of insight meditation is to understand one’s nature, whether mental, spiritual or physical.
One way to practice this type of meditation is observing our physical and mental movements.
Insight meditation is self transformation through self-observation. With attention to the physical sensations that form the life [...]
Yoga For Health And Wellness
Yoga includes variety of techniques which are most suitable for your individual needs.
The techniques of yoga differ for a teenager, woman, aged person, an athlete and child.
Yoga for health has many advantages and fulfills needs for almost all people.
Yoga for health helps every one to play their roles efficiently, comfortably and [...]
Build Muscle And Strength With Body Building Exercise
Exercise in our daily life is very important.As we start doing exercise our body automatically becomes fit and healthier.
While doing body building exercise your body utilizes all carbohydrates and fats stored in your body which helps you to lose weight and also build muscle in your body.
We have some basic needs of [...]
Maintaining Physical Fitness To Care For your Health
If you are always busy with your work schedules, it is difficult to maintain physical fitness in your schedule. Quick workouts saves your time and gives best results.
You have worked to get your body into shape, now don’t neglect and maintain it to keep in that shape.
You have to include workout exercise in [...]
Benefits of using a Treadmill
Exercise keeps every one in good shape and fitness.
Walking and jogging now-a-days have taken a back seat as every one running with short of time. There are many benefits of Walking for beginners and also for others.
You may feel lazy, getting up early in the morning and going for a walk.
Treadmill [...]
Walking Meditation And Its Benefits
While meditation is associated with sitting posture, you can practice meditation while walking.
It is nothing but meditation in action. In walking meditation, our focus will be on walking.
There is a difference between walking meditation and doing meditation while sitting [Learn how to meditate].
When we do meditation with sitting, we close our [...]
Different Types of Aerobics
Aerobics is defined as any physical activity that is done long and hard enough to enhance respiratory and circulatory efficiency.
You can avoid diseases such as stroke, diabetes, heart disease, cancers and hypertension by regular aerobic exercise.
There are different types of aerobics such as dance aerobics, step aerobics, low impact aerobics and [...]
Ashtanga Yoga-Eight Steps Of Yoga
Ashtanga yoga means purifying your mind through eight steps. The eight steps in ashtanga yoga are: yama, niyama, asanas, pranayama, pratyahara, dharana, dhyana, Samadhi.
Yama: The first step in ashtanga yoga is yama. Yama is described by five universal vows.
These vows are guidelines for how you interact with the outer world [...]
Seven Easy Changes In Your Lifestyle To Lose Weight
Many people think that to lose weight, extreme changes should be made in their life style.
But the truth is that, you can lose weight with simple changes in your life style. The very first thing is, you need to know why you are not losing weight.
Here are seven easy changes that [...]
