Archive for September, 2007

You can reduce your body weight up to some extent with low fat cooking.

You have to alter recipes, change the way of preparing foods and you should also follow the proper cooking methods to reduce the fat in the foods you prepare.

This low fat cooking will help to reduce cholesterol in your body.

The steps to alter recipes in low fat cooking are:

• You should use skimmed milk instead of whole milk in low fat cooking.
• You have to use fruit purees or applesauce instead of oil and butter in baked goods.
• You should replace the heavy cream with low fat yogurt or evaporated skimmed milk in low fat cooking.
• Sour cream should be replaced with cottage cheese or low fat yogurt.
• In low fat cooking you have to substitute two egg whites instead of one whole egg.

The altering way to prepare food in low fat cooking:

• You have to trim all visible fat from meats before it is ready to prepare.
• In low fat cooking process you should cook in nonstick pans or use cooking sprays instead of using oil or butter milk.

Cholesterol is important for body as it is used in the formation of cell membranes, hormones and other functions. But, too much cholesterol in the blood, called hypercholesterolemia, is a major risk factor of heart attack and stroke.

Low density lipo-protein (LDL) is the major cholesterol carrier in the blood. Too much circulation of LDL cholesterol in the blood slowly builds up in the artery walls feeding your brain and heart. When cholesterol combines with other substances, it can form plaque, which is a thick, hard deposit that can clog arteries. Therefore, it contributes to atherosclerosis.

Blood flow to the part of the heart muscle is blocked when a clot or thrombus is formed near the plaque and causes heart attack. If blood flow to the part of the brain is blocked by the clot, it results in a stroke.

You should practice exercise daily to make your muscles strong.

Among all exercises weight lifting is the exercise which will help to tone your muscles into perfect shape.

There are different types of lifts in the weight lifting exercise.

Deadlift is a weight lifting exercise in which the weight is lifted from the floor to the level of your hips and then lowered by the controlled effort to the floor.

It is one of the three gauges in power lifting and it is an excellent exercise for your overall body development.

You should do this exercise properly otherwise some body pains can occur to you.

The process of deadlift will be performed in the following way:

• You should buy a good pair of shoes and a good weight belt before starting deadlift.
• In this deadlift, you have to pull the weight from the floor by keeping your back straight in relation with your spine.
• You have to lift the weight up to your hips with your shoulders, legs and back straight. This position will keep pressure off the lower back and spinal chord muscles.

You should do exercise daily to obtain good health and to be fit.

It is necessary to workout at least 30 minutes per day. This will make you to stay in perfect shape.

Exercise will also make your mind and body fresh. You should select the necessary exercise required for your body in order to obtain fitness.

Fitness equipment apparel is the necessary clothing required for performing exercise in your daily routine. Selecting the proper fitness equipment apparel is also an essential aspect because you can’t do proper exercise with uncomfortable fitness equipment apparel.

The method of selecting proper fitness equipment apparel:

• You should select the clothes which are comfortable to perform exercise for long time. Mostly the common fitness equipment apparel would include tight fitting seamless full or tank tops. Men will have fitting tops or more loose fitness equipment apparel.
• The bottom part of the fitness equipment apparel will consists of tight seamless shorts made of the same material as the top. The various bottom apparels include full open hemmed sports, open hemmed shorts and jogging pants.

There are different muscles in your body such as calf muscle, leg muscle, hand muscle etc.

You should take care of each and every muscle for its proper function.

Muscles play a vital role in your body. You can feel the pain if there is any problem in your muscle.

Leg muscle is the muscle which will be present in your leg. The leg muscle present in your leg will help to perform different actions with your leg such as walking, running, playing etc.

In order to strengthen your legs, you should take care of the muscles present in your leg.

There are different types of exercises that will help to make your leg muscle stronger. Among them, let us deal with the exercises which are easy to perform and which do not need much equipment.

You can do these exercises easily because these are not tough exercises and all of you might know how to perform these exercises.

The simple exercises that will help to make your leg muscles stronger are:

• Walking
• Running or playing soccer
• Cycling
• Standing calf raises
• Curl and extend

Fatty liver means build-up of fat in the liver cells. Fatty liver may lead to inflammation of the liver. Inflammation can cause scarring and hardening of the liver. When scarring becomes widespread, it is called cirrhosis.

Starchy foods or high glycemic foods such as white rice, white bread and breakfast cereals could be the link for fatty liver. High glycemic foods can elevate insulin and blood glucose, stimulate fat storage, exacerbate hyperactivity and reduce sports performance.

High levels of cholesterol and triglycerides and diabetes are often associated with fatty liver. Therefore, there is a greater chance of developing hypertension, heart attack and stroke.

Fiber is the essential component necessary for your body.

You have to consume the high fiber foods which contain more fiber in order to obtain good health.

Fiber will move quickly and easily through your digestive track and helps it to function properly.

The food and nutrition board of the national academy of sciences research council issued dietary reference intake (DRI) for fiber. This DRI will represent the desirable intake levels of fiber in your daily life according to your age.

Children: The children between 1 to 3 years of age should take 19 grams of fiber/day. The children between 4 to 8 years of age should take 25 grams of fiber/day.

Lactation: Lactation below 18 years and above 18 years should take 29 grams of fiber/day.

Pregnancy: Pregnant women below 18 years and above 18 years should take 28 grams of fiber/day.

Males: Males between 9 to 13 years of age should take 31 grams of fiber/day. Between 14 to 18 years of age, they should take 38 grams of fiber/day.

Males between 19 to 50 years of age should also take 38 grams of fiber/day. Males with 50 years and above should take 30 grams of fiber/day.

Yoga is the best practice of exercise which makes your mind and body fit.

It will enhance your body stability and it will also create resistance power to your body to fight with small diseases.

You can feel the mind and body refreshment with yoga. There are various types of asanas present in the yoga.

Prenatal yoga is the yoga which is to be performed when you are pregnant.

There are various advantages with this prenatal yoga.

You should perform this prenatal yoga for easy delivery and for good health of your baby.

Pregnancy will give many new physical and emotional changes in you.

This prenatal yoga is a wonderful way to connect, exercise with yourself and your baby, and prepare for the journey of birth and motherhood. This yoga facilitates more comfortable birthing, with postures that open the pelvis and use gravity to your advantage.

The various recommended poses for prenatal yoga:

• Bridge pose which is also known as setu bandha sarvangasana.
• Another bridge pose with supported variation.
• Cobbler’s pose which is also known as baddha konasana.
• Cat-cow stretch.
• Goddess pose which is also known as sputa badda konasana.

Meditation will bring a sense of completion and fullness. It is the only permanent source of tranquility available with in you.

Meditation is also defined as the adventure of self discovery.

You can attain various self realization techniques with meditation by making your mind peace.

Meditation techniques will differ from one culture to another although meditation is same.

Different meditation techniques will get suited to different personality types.

Some techniques are concentrative that involve bringing focus into one’s thought, where as some techniques are expansive and allows for free flow of thoughts and their observation.

You should choose your meditation technique according to your personality and your way of thinking.

The most important meditation techniques:

Mantra meditation techniques:

• This mantra meditation technique involves the conscious repetition of certain sounds or mantras that appeal to the mind in order to achieve the meditative state.
• The word mantra means revealed sound. It can also be defined as the combination of sound that develops spontaneously.
• You should not get confused of your mantra with religious chants.
• You can choose proper mantra by your own or you can take mantra from your guru.

Fasting is one way of losing weight. Fasting is simply going without food. When you do not eat anything or eat small amounts, your body loses weight.

Periodic fasting can be as good for the health as sharply cutting back on calories. With alternate day fasting, your life span, insulin sensitivity and stress resistance can be increased.

Alternate day fasting is a powerful process to recover from health conditions like asthma [Medication for Asthma], blood pressure, inflammatory bowel disease, allergies, heart disease, chronic headaches, rheumatoid arthritis, uterine fibroids, benign tumors, adult onset diabetes, acne and eczema [Eczema Treatment].