The upper chest area is one of the regions that many men like to work on when they go to the gym. Upper chest exercises are the key to building a fully fit body, and they offer a nice building block in one of the core areas of your body.
You cannot just workout your arms and legs because then your body will look lopsided and misshaped. You need to be able to give a workout to your entire body if you want to look and feel great all the time.
There are many different workouts that are useful for building muscle in the chest area, but there are two main ones that really get the job done more than the others.
You should try and switch between these two as often as you can because you never want to do too much of the same workout routine.
It’s always good to switch up what you’re doing when you exercise because you don’t want your body to get complacent.
Once your body feels like it knows what to expect, it will stop trying to grow to meet any new expectations.
If you really want to build up your chest area, you need to do more than just sit on a bench and lift some weights over your head.
Upper chest exercises – incline barbell bench press
The first of these chest exercises can be used to stress your upper pecs and try to lift the most weight possible. It’s important to push your body to the limit when working out because that’s the only way you will be able to make any progress. This workout will help you build that upper “shelf” that is often seen in many bodybuilders.
The best way to build up that shelf is to use the incline barbell bench press. When you do this exercise, get down like you normally would for a bench press. The only difference in this workout is that you will be working on an incline.
This intensifies the workout and makes it much easier to build muscle in the intended regions. When you workout on an inclined bench, you will be able to see the benefits of lifting earlier and much more clearly.
Bulking up the chest – incline dumbbell press
The dumbbell press is a great workout if you are looking for upper chest exercises because it will put more stress on your chest than you would have on regular barbell presses. This incline variation of the dumbbell press is one of the best upper arm exercises available too because you get even better results than you would with a regular dumbbell press.
When working out on an incline, you add a little extra intensity to the workout that can simply not be seen with normal reps.
Go out and get an inclined bench if you want to try these workouts today, but make sure you have a friend around to help you out through the whole process of your upper chest exercises. Working out can be fun, but you should always have a buddy around just in case you run into any problems.