There are different muscles in your body such as calf muscle, leg muscle, hand muscle etc.
You should take care of each and every muscle for its proper function.
Muscles play a vital role in your body. You can feel the pain if there is any problem in your muscle.
Leg muscle is the muscle which will be present in your leg. The leg muscle present in your leg will help to perform different actions with your leg such as walking, running, playing etc.
In order to strengthen your legs, you should take care of the muscles present in your leg.
There are different types of exercises that will help to make your leg muscle stronger. Among them, let us deal with the exercises which are easy to perform and which do not need much equipment.
You can do these exercises easily because these are not tough exercises and all of you might know how to perform these exercises.
The simple exercises that will help to make your leg muscles stronger are:
- Running or playing soccer
- Standing calf raises
- Curl and extend
Walking is the simple and easy exercise that can be able to perform by the people of all ages. In order to obtain strong leg muscle, you should go for long walk for about 30 minutes.
Long walk will give pressure on your legs and it will help you to obtain healthy and strong leg muscle. You should maintain quick and steady walk in that 30 minutes.
Running or playing soccer is also the best exercise for leg muscle. Long distance running and playing soccer are great for building your leg muscle. These exercises will make your leg muscle to become strong.
You should run at least 6 to 13 miles while playing soccer game, which is a great workout for your leg muscle. In the same way, you have to run at least for 30 to 45 minutes to obtain strong leg muscle.
Cycling is also the good exercise for your legs. In cycling process, your glutes or butt muscles will become strong. Stationary bicycles will make you feel burn in your legs.
You should perform cycling for about 45 min to 1 hour in order to make your leg muscle stronger and resistive with small injuries.
Standing calf raises can be done anywhere. You should find an uneven surface or a step or stepping block to perform this exercise. You should stand on the higher block by touching your tiptoes and balls of your feet bottom.
You can use wall or any standing object for support or balance. You should move your feet steadily in up and down motion. This is also one of the efficient exercises to build strong leg muscle.
Curl and extend is the process which can be done by using leg extension machine. This leg extension machine will help to build well-rounded leg muscle. These are the various simple leg exercises that will make your leg muscle stronger.