There is no shame in wanting to look sexy and having a need for showing off curves in all the right places. Everyone would flaunt it if they had it, which is why so many women around the world enjoy looking around to find the best exercises for buttocks.
If a woman tells you that they don’t want to have a tighter, firmer bottom, then they are probably lying.
Any female would do anything to make their body appear more attractive to the opposite sex, and there is nothing wrong with this kind of mentality.
It is perfectly normal and perfectly healthy. While there are plenty of products out there that claim they can help you get the results you want to see in your rear end, you don’t really need all the special equipment to get the job done.
All you really need for your butt exercises are free weights or just your own body mass. There are plenty of simple exercises you can do at home that are very effective when it comes to tightening up the buttocks.
Top Exercises for Buttocks Enhancement: Romanian Deadlift
One of the best exercises for buttocks tightening is known as the Romanian Deadlift. This exercise will not only add some firmness to your rear end, but it will also tighten up your back thighs a good bit. The tightening of the back thighs is just an added bonus to this workout.
Because this is a single-legged exercise, strength will also be added to your ankles and other various parts throughout your legs. To do the Romanian Deadlift, you first need to be standing straight up and balancing on one leg. While you are balancing on one foot and staring straight ahead, you should kick out your other leg, bring it around, and stick it slightly behind you.
You should try and maintain a very slight bend in your knee during this exercise. The next step is to start bending forward while also pushing your butt and hips back. Make sure to keep your back as flat as possible during this process.
While you are pushing your hips back, kick your leg out behind you and reach down towards the toes of the foot you are balancing on. Try to touch your toes. If you can’t reach your toes, then you should just reach as far as you can.
For this exercise of the buttocks to work, you need to feel some sort of pain in your hamstrings. Do not run away from this tough feeling because it means that the exercise is working. Finally, you should focus on squeezing your butt muscle as hard as you can while you reverse yourself back to your original stance. That is one rep.
You should try to do 2 or 3 sets of at least 7 reps during your daily workout. It may seem a little complicated at first, but once you get used to it, this exercise for your butt will turn out to give you the results you desired.