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RSSArchive for April, 2010

Mind Booster Tips

Mind Booster Tips

As we grow old, we begin to fear so many things associated with aging like memory loss. It is only normal but there is something that we can do to help avoid it while we are still at the prime of our lives. Memory loss is something that we have to take seriously. One very […]

Pedal Away With Recumbent Exercise Bikes

Pedal Away With Recumbent Exercise Bikes

Biking is a very popular and commonly used means of giving your self a whole body workout. Today, exercise enthusiasts can choose from a wide variety of exercise bikes. There are stationary bikes, spinning bikes, upright bikes, double action bikes, and recumbent exercise bikes. However, among them the recumbent exercise bikes are the most recommended. […]

fitness journal

The One Important Tool To Help With Your Fitness Goals

A recent study found that the difference between success and failure of a person’s weight loss or fitness goals could be something as simple as maintaining a journal. It was concluded by researchers at the University of Kentucky and the University of North Carolina at Chapel Hill that the techniques used for motivation for a […]

Fun Ways To Increase Your Activity Levels

Fun Ways To Increase Your Activity Levels

We all know that we have to exercise to get healthy or remain healthy if we already are. But what is also true is that some of us seem unable to exercise or keep to an exercise routine even if our life depended on it! So what are we to do about this? Well there […]

drinking water in steel can

Ways To Go Green As You Workout

Andrea Metcalf, fitness and lifestyle instructor described on ABC news her ways to go green even when exercising: any workout that connects you to nature is the way to go green she says. And it is not just walking in the park and communing with nature, there are other ways to go green as you […]

The Waist Hip Ratio And How It Is An Indicator Of Your Health

The Waist Hip Ratio And How It Is An Indicator Of Your Health

The fact that BMI is considered by many as an unreliable indicator for good health for some people, it caused experts to come up with an alternative to this calculator and that is the Waist Hip Ratio. This is calculated differently for men and women. Rather than the BMI calculation, the waist hip ratio is […]

weight lifting

Want To Join The Military? Get Fit

The world has been saying for a while now that America is a nation of fatties and now military officials are saying something similar. In fact they are saying that the currently ongoing obesity epidemic is actually something of a threat to national security. It is a staggering statistic that as many as 27% of […]

How To Make Your Home Stress-Free?

How To Make Your Home Stress-Free?

Studies proved that stress is one of the leading causes of diseases. It is a mental, emotional, or physical stimulus that destroys the balance of the body and overwhelms it. Stress, if not treated immediately, can lower the body’s immune system and can lead to a more serious ailment. We spend most of our time […]

workout box

Workoutbox Review: How a Workout Can Become More Than Just Workout

When looking at the WorkoutBox, the first impression would be that it is basically nothing but “just another” workout plan people are so familiar with. Still when looking more carefully one will have to consider the multitude of workout plans offered in smartly thought packages all created so they will adjust to specific body characteristics […]

Flatten That Tummy With The Right Stomach Exercises

Flatten That Tummy With The Right Stomach Exercises

If you are wearing something tight, the first thing people will notice is your tummy. There is no problem if you have flat tummy, but having a bulging and wobbling tummy can pose as a serious threat to your self esteem and outside appearance. Nothing can be more irritating and embarrassing than having a stomach […]